PROS
Mom’s Pesto is a versatile sauce that adds a fresh and fragrant kick to any dish.
It is easy to prepare and can be made in advance.
Basil is a great source of vitamins A, C, and K, while walnuts are high in healthy fats that can help reduce inflammation.
CONS
Pesto can be high in fat due to the use of olive oil and parmesan cheese.
It is also high in calories and should be used in moderation for those watching their weight.
HEALTH & BENEFITS
Basil has been linked to reducing inflammation in the body and improving digestion.
Walnuts are a great source of healthy fats and may help reduce the risk of heart disease.
Olive oil is rich in antioxidants and may help reduce the risk of chronic diseases.
Leave a Reply