Mom’s Favourite Dalia for Breakfast

May 26, 2023May 26, 20230 15
Mom's Favourite Dalia for Breakfast - A Delicious and Healthy Indian Meal
in Breakfast/Brunch

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup Bulgar wheat ( i.e. , dalia , the fat variety )
2 3/4 cups water
2 onions , chopped
1 green chili , slit
1 teaspoon mustard seeds
1 1/2 teaspoons cumin seeds
3 tablespoons chopped fresh coriander leaves
3 cauliflower florets
10 French beans , washed , ends trimmed and chopped
1 medium tomatoes , chopped
1 tablespoon chopped carrot
1 tablespoon fresh green peas
1 1/2 teaspoons salt ( to taste )
2 tablespoons oil
4 sprigs of fresh curry leaves , washed and torn

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
2g
Fat
5g
Dalia, also known as bulgur wheat, is a common breakfast food in India. It is popular for its versatility, as it can be prepared in both sweet and savory forms. Mom's Favourite Dalia is a delicious and healthy version of the dish, packed with vegetables and spices. It is a perfect meal to start your day on a healthy note. The dish is easy to prepare and can be customized according to your preferences. It can be served with a side of yogurt or chutney to enhance the flavor.

Instructions

1.Heat oil in a large pan and add the mustard seeds. Once they start crackling, add the cumin seeds and curry leaves.
2.Add the chopped onions and green chili, and sauté until the onions are golden brown.
3.Add the cauliflower, French beans, tomatoes, carrot, and green peas, and sauté for 2-3 minutes.
4.Add the bulgar wheat and sauté for another 2-3 minutes.
5.Add the water and salt, and bring the mixture to a boil.
6.Reduce the heat, cover the pan, and let it cook for 20-25 minutes or until the water has been absorbed.
7.Garnish with fresh coriander leaves and serve hot.

PROS

Mom’s Favourite Dalia is a healthy, nutritious, and filling breakfast option that is easy to make and packed with vegetables and fiber.
It is gluten-free and vegan-friendly, making it suitable for people with dietary restrictions.
The dish is also low in fat and calories, making it a great choice for weight watchers.
It is a flavorful and delicious alternative to boring breakfast cereals and oatmeal.

CONS

The dish may take longer to cook than some other breakfast options, requiring 20-25 minutes of cook time.
It may also be too spicy for some people, depending on their spice tolerance.

HEALTH & BENEFITS

Mom’s Favourite Dalia is loaded with health benefits. The bulgur wheat is packed with fiber, which helps with digestion and promotes feelings of fullness. It is also a good source of protein, iron, and B vitamins. The vegetables in the dish are all rich in essential nutrients and antioxidants, which promote overall health and may prevent chronic diseases. The curry leaves used in the recipe are known to have several medicinal properties, including aiding digestion, reducing inflammation, and helping manage diabetes.

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