Mom’s Eggplant (Aubergine) Spread

May 11, 2023May 11, 20230 1
Mom's Eggplant (Aubergine) Spread: The Perfect Party Appetizer
in Appetizer

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 celery
2 large eggplants
1 lb pitted green olives
1 lb pitted black olives
1 large green pepper , chopped
1 jar capers , drained
1/4 cup sugar
1 1/2 quarts cider vinegar
olive oil
salt

Nutrision Information

Servings Per Recipe
12
Calories
159
Sugar
10g
Fat
6g
Mom's Eggplant (Aubergine) Spread is a classic Middle Eastern recipe that has been passed down through generations of families. This delicious spread is made of fresh eggplants that are cooked to perfection and mixed with chopped celery, green pepper, green olives, black olives, and capers. The spread is then seasoned with a tangy and sweet sauce made of cider vinegar, sugar, and salt. The result is a complex, savory flavor that is perfect for snacking or as a party appetizer. Serve this delicious spread with pita bread or crackers for a truly authentic experience.

Instructions

1.Peel eggplants and slice into rounds.
2.Fry both sides of the eggplant slices in olive oil over medium heat until golden brown.
3.Drain the eggplant slices and chop them into small cubes.
4.Mix the eggplant cubes with chopped celery, green pepper, green olives, black olives, and capers in a large bowl.
5.In a saucepan, add sugar, salt, and cider vinegar and bring to a boil.
6.Pour the hot sauce over the eggplant mixture and mix well.
7.Let the eggplant spread cool down to room temperature.
8.Drizzle with olive oil and serve chilled.

PROS

Mom’s Eggplant (Aubergine) Spread is a unique and flavorful party appetizer that is sure to impress your guests.

It’s quick and easy to make and can be prepared ahead of time.

The ingredients used in this recipe are readily available in most grocery stores.

This spread is suitable for vegans and vegetarians.

CONS

While this recipe is generally healthy, the amount of salt and sugar should be adjusted to accommodate dietary restrictions or preferences.

The spread needs to be refrigerated for at least 2 hours before serving, which may require some advanced preparation.

Some guests may not enjoy the taste of olives or capers, which are key ingredients in this recipe.

HEALTH & BENEFITS

Mom’s Eggplant (Aubergine) Spread is a nutritious appetizer that is high in dietary fiber, vitamins, and minerals.
Eggplants are low in calories and fat, making them an excellent addition to a healthy diet.
Capers are known for their antioxidant properties and are believed to have anti-inflammatory effects on the body.
Olives are a rich source of healthy fats, fiber, and vitamin E, which can help regulate cholesterol levels and support heart health.

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