Ingredients

1 lb boneless stew meat , extra lean
15 ounces tomato sauce
8 ounces tomato sauce
1 tablespoon Kitchen Bouquet
3/4 cup flour
2 tablespoons seasoning salt
1 medium onion
1/4 cup olive oil
1 lb baby carrots , chopped
4 small peeled potatoes , chopped
1 tablespoon Worcestershire sauce
8 ounces frozen peas
8 ounces frozen corn
2 tablespoons sugar
Mom's Crock Pot Beef Stew is a classic dish that is both filling and delicious. Perfect for a cozy night in, this recipe has been handed down through generations and continues to be a favorite among families. The stew features tender beef, hearty vegetables, and flavorful tomato sauce and is cooked to perfection in a crock pot. This recipe is sure to become a go-to for anyone looking for comfort food during colder months.

Instructions

1.In a small bowl, whisk together flour and seasoning salt, then coat stew meat with the mixture.
2.In a large skillet, heat olive oil over medium heat and brown the meat on all sides. Once browned, transfer the meat to a crock pot.
3.In the same skillet over medium heat, cook onions until they become translucent, then add tomato sauce, Kitchen Bouquet, Worcestershire sauce, and sugar. Bring to a boil and pour over the meat in the crock pot.
4.Add chopped carrots and potatoes to the crock pot, then mix ingredients.
5.Cover and cook on high for 4-6 hours or low for 8-10 hours until meat is tender.
6.Add frozen peas and corn in the last 30 minutes of cooking. Serve hot and enjoy!

PROS

This beef stew is a warm and hearty meal perfect for a chilly day.

The recipe is easy to follow and can be made in a crock pot to simplify cleanup.

Beef is a great source of protein and iron, while vegetables add essential vitamins and minerals to the dish.

CONS

This recipe may require purchasing some ingredients that are not typically stocked in your pantry.

Cooking time may be lengthy if cooking on low heat, so plan accordingly.

HEALTH & BENEFITS

Beef is a great source of iron, which helps red blood cells deliver oxygen throughout the body.
Carrots are an excellent source of vitamins A and K, while potatoes contain potassium.
Peas and corn add fiber and other micronutrients to the dish.

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