Mom’s Chop Suey Casserole

May 19, 2023May 19, 20230 14
Mom's Chop Suey Casserole
in Casserole

Prep

20 min

Cook

1 hr 15 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 lb browned pork steak ( cut into bite size pieces )
1/2 cup Minute Rice ( uncooked )
3/4 cup chopped onion
1 cup chopped celery
1/4 cup soy sauce
1 can cream of chicken soup
1 can cream of mushroom soup
1 1/2 cups warm water
1 cup chow mein noodles

Nutrision Information

Servings Per Recipe
6
Calories
433
Sugar
4g
Fat
23g
Mom's Chop Suey Casserole is a classic family recipe that has been passed down through the generations. This casserole is perfect for those busy weeknights when you don't have a lot of time to spend in the kitchen. The recipe is easy and can be prepared in advance, making it a great option for meal prep. This casserole is a delicious way to get your daily dose of vegetables and protein. The warm and comforting flavors make it a perfect dish for the colder months.

Instructions

1.Preheat the oven to 350°F.
2.In a 9x13-inch baking dish, combine the browned pork steak, uncooked Minute Rice, chopped onion, chopped celery, soy sauce, cream of chicken soup, cream of mushroom soup, and warm water.
3.Mix well and bake uncovered for 1 hour.
4.Sprinkle chow mein noodles over the casserole and bake for an additional 15 minutes.
5.Let it cool for a few minutes before serving.

PROS

This Chop Suey Casserole is a hearty and comforting dish that can be prepared in advance.

The combination of pork steak, rice, and vegetables is satisfying and delicious.

The recipe is easy to follow and requires only a few ingredients.

CONS

This casserole is high in sodium due to the soy sauce and canned soups.

It may not be suitable for those who are on a low-sodium diet.

HEALTH & BENEFITS

While this recipe may not be the healthiest option, it contains a variety of vegetables and a good source of protein from the pork steak.
The celery in the recipe is high in vitamin K, while onions provide a good source of vitamin C.

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