Mom’s Chinese Walnut Chicken

May 19, 2023May 19, 20230 15
Mom's Chinese Walnut Chicken: An Authentic Chinese Dish
in Chinese

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs boneless skinless chicken breasts
3 tablespoons cornstarch
3 tablespoons oil
2 tablespoons soy sauce
1 pinch sugar
1 teaspoon garlic powder
1/2 teaspoon ginger powder
1 cup walnuts , chopped or broken into large pieces
3/4 cup water , warm
1/2 cup soy sauce

Nutrision Information

Servings Per Recipe
4
Calories
460
Sugar
1g
Fat
24g
Mom's Chinese Walnut Chicken is a classic Chinese dish that combines tender chicken with crunchy walnuts in a savory sauce. This dish dates back to ancient China and is believed to have originated in the Szechuan province. The texture and flavors of the dish make it a popular choice for Chinese families, particularly on special occasions such as the Lunar New Year. Mom's Chinese Walnut Chicken is not only a delicious and authentic dish, it is also a great representation of Chinese cuisine as a whole.

Instructions

1.Cut chicken into small bite-sized pieces and coat with cornstarch.
2.Heat oil in a wok or frying pan over medium heat. Add chicken and stir-fry for 6-8 minutes or until golden brown.
3.In a small bowl, mix together soy sauce, sugar, garlic powder, ginger powder, and warm water. Pour over the chicken and cook for another 1-2 minutes.
4.Stir in chopped walnuts and cook for an additional 1-2 minutes.
5.Serve over steamed rice or noodles.

PROS

Mom’s Chinese Walnut Chicken is a flavorful and well-balanced dish, with tender chicken bites, crunchy walnuts, and savory soy sauce.

It is easy to make and can be served over rice or noodles for a satisfying meal.
The dish also incorporates healthy ingredients such as lean protein and nuts.

CONS

This dish contains high sodium content due to soy sauce, and walnuts can be high in calories.
Therefore, it should be consumed in moderation as part of a balanced diet.
The prep and cooking time of this dish can be lengthy, which may be inconvenient for those short on time.

HEALTH & BENEFITS

Mom’s Chinese Walnut Chicken can be a good source of protein and healthy fats from the walnuts. Soy sauce can provide beneficial minerals such as iron, magnesium and potassium. The dish is also naturally gluten-free and can be modified for lower sodium content. When enjoyed in moderation as part of a balanced diet, this dish can contribute positively to overall health.

Print

Leave a Reply

Your email address will not be published.