Mom’s Chicken Enchiladas (Adapted from Eating for Life Recipe)

Jun 06, 2023June 6, 20230 0
Mom's Chicken Enchiladas - A Mexican-inspired Dish with a Healthy Twist
in Mexican

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken breasts ( about 1 lb )
1 onion , sliced
2 tablespoons fresh cilantro , chopped
4 ounces ortega diced green chilies
3 cans Old El Paso mild enchilada sauce ( depending on how saucy you like them )
8 large flour tortillas
1 cup reduced-fat cheddar cheese , shredded
2 cups lettuce , shredded
1/2 cup salsa
1/2 cup light sour cream
1 tomatoes , diced

Nutrision Information

Servings Per Recipe
8
Calories
364
Sugar
5g
Fat
14g
Mom's Chicken Enchiladas are a Mexican-inspired dish with a healthy twist. This recipe is an adaptation of an Eating for Life recipe, which focuses on clean and healthy eating. These enchiladas are made with fresh ingredients and a homemade sauce, which makes them a healthier alternative to the traditional ones that use canned enchilada sauce and deep-fried tortillas. The spices in this recipe give the chicken a delicious flavor, while the cheese and sour cream add a creamy texture. These enchiladas are perfect for a quick and easy family dinner or for entertaining guests. Serve them with a side of Spanish rice and beans for a complete meal.

Instructions

1.Heat the oven to 400 degrees Fahrenheit.
2.Put the chicken breasts in a baking dish and add sliced onion, a tablespoon of chopped cilantro and a can of diced green chilies.
3.Pour in one can of enchilada sauce and bake uncovered for 20-25 minutes until the chicken is cooked through.
4.Remove the chicken from the dish and shred it with two forks. Leave the onion and chili mixture in the dish.
5.Take a flour tortilla and place a spoonful of shredded chicken plus a pinch of shredded cheese in the center.
6.Roll up the tortilla and place it seam side down in the dish.
7.Repeat with the other tortillas.
8.Pour the remaining two cans of enchilada sauce over the tortillas, making sure they are fully coated.
9.Sprinkle the remaining cheese on top.
10.Bake for 20-25 minutes, until the cheese is melted and bubbly.
11.Top with shredded lettuce, diced tomatoes, a dollop of salsa, and a dollop of light sour cream, and serve.

PROS

These chicken enchiladas are delicious, with a perfect blend of spices and flavors.

They are a great way to use up leftover chicken or turkey.

They are easy to make and perfect for feeding a crowd.

CONS

These enchiladas are not particularly low in calories or fat, especially if you go overboard with the cheese and sour cream.

They are also quite spicy, so may not be suitable for everyone’s taste.

HEALTH & BENEFITS

These enchiladas contain protein and fiber from the chicken and tortillas.

The tomatoes and salsa provide vitamin C and lycopene, which has been linked to a lower risk of cancer.

The cilantro in this recipe is also a good source of antioxidants. However, be aware that the sodium content of the enchilada sauce can be quite high, so it’s important to watch your intake if you’re on a low-sodium diet.

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