Mom’s Cheap From-Scratch Taco Meat

Jun 04, 2023June 4, 20230 15
Cheap and delicious Mom's From-Scratch Taco Meat recipe
in Main

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground beef
2 cans rosarita refried beans
1 medium onion
2 -3 teaspoons salt
1 -2 teaspoon garlic powder
1 -2 teaspoon cumin
1/2 - 1 teaspoon italian seasoning
1 teaspoon chili powder
1/2 teaspoon paprika
3 shakes cayenne pepper

Nutrision Information

Servings Per Recipe
4-6
Calories
398
Sugar
3g
Fat
18g
Mom's Cheap From-Scratch Taco Meat is a family recipe that has been passed down through generations and is beloved for its simplicity and affordability. This recipe is perfect for a busy weeknight meal or a group dinner gathering. Cook up some deliciously seasoned ground beef and refried beans and add your favorite taco toppings for a satisfying meal that everyone will enjoy. Whether you're feeding a crowd or just want to prepare dinner in advance, this recipe is filling, flavorful, and easy to make.

Instructions

1.Drain the cans of refried beans and put them into a mixing bowl.
2.Chop the onion into small pieces and add them to the beans.
3.Add all the spices (salt, garlic powder, cumin, Italian seasoning, chili powder, paprika, cayenne pepper) to the mixture and stir well.
4.In a separate pan, brown the ground beef over medium heat.
5.Once the meat is fully cooked, add it to the bean mixture.
6.Mix until well combined.
7.Serve hot with your desired taco toppings, like shredded cheese, lettuce, or sour cream.

PROS

Mom’s From-Scratch Taco Meat is an affordable and easy-to-make meal that can feed and satisfy a crowd.
It’s packed with plenty of protein and flavor that will leave you and your guests full and happy.

CONS

This taco meat recipe is on the spicy side, so if you’re sensitive to heat, you might want to adjust the amount of cayenne pepper used.
Additionally, this meal can be heavy in terms of calories and fat, especially if you load it up with toppings like cheese and sour cream.

HEALTH & BENEFITS

The ground beef in this recipe is a great source of protein, and the refried beans add some fiber and other nutrients. Some of the spices, like cumin and paprika, have been linked to aiding digestion and fighting inflammation. However, keep in mind that depending on the toppings you choose, this meal can also be high in sodium and saturated fat.

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