Mom’s 3C’s Mologutal (South Indian Vegetable Lentil Stew)

May 26, 2023May 26, 20230 1
Mom's 3C's Mologutal (South Indian Vegetable Lentil Stew)
in Stew

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup chopped carrot
2 cups peeled and chopped cucumbers
boiling water ( to cook the veggies )
salt
1 cup water ( for cooking the lentils )
1/3 cup yellow lentils ( moong dal )
1/8 teaspoon turmeric powder
1/2 cup shredded coconut , plus
1 tablespoon shredded coconut
1/2 teaspoon cumin seed
1/2 red chile
little water
5 curry leaves
salt
1 1/2 teaspoons vegetable oil
3/4 teaspoon mustard seeds
3/4 teaspoon Urad Dal ( skinned and split black gram )

Nutrision Information

Servings Per Recipe
4-5
Calories
160
Sugar
5g
Fat
7g
Mom's 3C's Mologutal is a South Indian Vegetable Lentil Stew that's filled with flavorful spices and tender veggies. This dish gets its name from the 3 Cs; Carrots, Cucumbers, and Coconut. It's a popular dish in South India that's served during special events and festivals. The stew is easy to make, and it's filled with nutrients and flavor. Traditionally, it's served with rice or roti, but it can also be enjoyed on its own or with bread. This recipe is perfect for anyone who loves Indian cuisine or anyone looking to add more plant-based meals to their diet.

Instructions

1.Boil water and cook chopped carrot, chopped cucumbers, and salt until tender.
2.In a separate pot, add water, yellow lentils, turmeric powder, and salt. Cook until tender.
3.Roast shredded coconut, cumin seed, red chile, curry leaves, and little water in a pan. Blend into a paste.
4.Add the roasted coconut paste to the lentil mixture.
5.Add the cooked veggies into the lentil mixture. Mix well.
6.Heat vegetable oil in a pan and add mustard seeds and split black gram. Once mustard seeds start popping, remove from heat and add to the lentil mixture. Serve hot.

PROS

Mom’s 3C’s Mologutal is a flavorful and nutritious dish filled with protein, fiber, and vitamins.

It is a great vegetarian option that accommodates different dietary preferences.

CONS

The lentil stew may require some time to prepare and cook.
The spice level may be too high for some taste preferences.

HEALTH & BENEFITS

Mom’s 3C’s Mologutal contains yellow lentils that offer a range of health benefits, including improving digestion, reducing cholesterol levels, and providing a good source of protein. Vegetables like carrots and cucumbers are rich in vitamins and minerals that can improve overall health and well-being.

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