Mom’s 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm)

May 12, 2023May 12, 20230 1
Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm)
in Bread

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 egg
1 1/4 cups warm water , approximately
3 tablespoons canola oil
3 tablespoons honey
1 tablespoon vinegar
2 tablespoons skim milk powder
1 teaspoon salt
2 tablespoons roasted unsalted sunflower seeds
1 tablespoon poppy seed
2 tablespoons flax seeds
1/2 cup large flake oatmeal
2 tablespoons gluten
4 cups whole wheat flour , minus 2 Tablespoons
2 teaspoons bread machine yeast

Nutrision Information

Servings Per Recipe
16
Calories
150
Sugar
2g
Fat
4g
Mom's 100% Whole Grain Air Buns (Rolls) (Knead Dough in the Abm) are a healthy and tasty option for anyone who wants to incorporate more whole grains into their diet. These buns are made entirely from whole wheat flour and are packed with nutritious seeds and oatmeal. They are easy to make using a bread machine, making them a great option for busy households. Serve them warm and slathered with butter for a comforting snack or use them as a base for sandwiches. The possibilities are endless with these wholesome buns.

Instructions

1.In the pan of your bread machine, add the ingredients in the order suggested by the manufacturer.
2.Select the dough cycle and press start.
3.When the dough is done, remove it from the bread machine pan and place it on a lightly floured surface.
4.Divide the dough into 16 pieces and form each piece into a ball.
5.Place the balls of dough in a greased 9x13 inch baking dish.
6.Cover and let rise in a warm place for about 30 minutes or until doubled in size.
7.Preheat the oven to 375 degrees F (190 degrees C).
8.Bake the rolls in the preheated oven for about 15 minutes, or until they are golden brown on top and sound hollow when tapped on the bottom.
9.Remove the pan from the oven and let the rolls cool for a few minutes before serving.

PROS

These buns are made with 100% whole grain flour and are a healthier alternative to white bread.

The addition of seeds and oatmeal adds texture and flavor.

Using a bread machine makes the dough easy to prepare and saves time.

CONS

These buns are denser than white bread due to the use of whole wheat flour.

HEALTH & BENEFITS

Whole grain foods like these buns are a great source of fiber, vitamins, and minerals.
They may help to reduce the risk of heart disease, stroke, and diabetes.
The seeds in this recipe add healthy omega-3 fatty acids and other beneficial nutrients.

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