Momos (Tibetan Steamed Dumplings)

May 21, 2023May 21, 20230 2
Tasty Tibetan Steamed Dumplings Recipe
in Appetizer

Prep

45 min

Cook

30 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups all-purpose flour
1 cup water
1 lb extra lean ground beef
1 onion , chopped
1/2 1/2 lb spinach ( chopped fine or shredded ) or 1/2 lb cabbage ( chopped fine or shredded )
1 garlic clove , minced
1 teaspoon fresh ginger , grated
2 green onions , chopped ( use all of it minus the roots )
2 tablespoons fresh cilantro , chopped
1 pinch salt
1 can diced tomatoes
cilantro
green onion
garlic

Nutrision Information

Servings Per Recipe
6
Calories
414
Sugar
3g
Fat
18g
Momos, or Tibetan steamed dumplings, are a popular appetizer among many cultures. They originated in Tibet and are typically served with a spicy dipping sauce. Momos are a traditional comfort food and can be enjoyed with friends and family. These dumplings are made from a simple dough and filled with a flavorful mixture of extra lean ground beef, onion, spinach or cabbage, garlic, ginger, green onion, cilantro, salt and diced tomatoes. Once steamed, Momos become a delicious aromatic dumpling with a burst of flavor in every bite. You can customize the filling according to your preferences, making them versatile appetizers for any occasion.

Instructions

1.In a large bowl, mix together flour and water until dough forms. Knead for 5 to 10 minutes, then cover and let rest for 30 minutes.
2.In a separate bowl, mix together ground beef, onion, spinach or cabbage, garlic, ginger, green onion, cilantro, salt and diced tomatoes until well combined.
3.Roll out dough thinly and cut into circles. Place a spoonful of the filling in the center of each circle and seal into a dumpling shape.
4.Arrange dumplings in a steamer basket and steam for 25 to 30 minutes until cooked through.
5.Garnish with additional cilantro, green onion and garlic before serving.

PROS

Momos are a delicious and flavorful appetizer that will impress your guests.

They are easy to make and can be customized with your favorite ingredients.

CONS

Momos are high in calories and fat due to the ground beef and dough used to make them.

They are also time-intensive to make and require steaming, which may not be as accessible for some.

HEALTH & BENEFITS

Spinach or cabbage used in the filling are excellent sources of vitamins and minerals.
Ginger has anti-inflammatory properties and can aid in digestion.
Cilantro has been linked to reducing inflammation and blood sugar levels.
Though they should be enjoyed in moderation, Momos can be a satisfying and flavorful addition to a balanced diet.

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