Momos (Dumpling Snack)

May 21, 2023May 21, 20230 1
Satisfy your taste buds with savory Momos (Dumpling Snack)
in Appetizer

Prep

45 min

Cook

20 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 cups all-purpose flour
1 tablespoon oil
1 cup water
1 pinch salt
1 lb lean ground beef
1 cup onion , finely chopped
1/2 cup green onion , finely chopped
1 bunch cilantro , finely chopped
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
409
Sugar
1.5g
Fat
11g
Momos are a traditional delicacy originally from Tibet and Nepal. These savory dumplings made from flour dough are a popular street food in India and other South Asian countries. They are usually filled with minced meat, but vegetable fillings are equally as common. They also make a great appetizer for parties and family gatherings. The soft and doughy covering with a meaty filling inside makes it an ideal snack for a satisfying meal. The smell of freshly steamed Momos is irresistible and adds to the joy of eating them.

Instructions

1.In a large mixing bowl, combine flour, oil, water, and salt. Knead the dough for 5-7 minutes until it's firm and smooth.
2.Cover the dough with a damp cloth and let it rest for 30 minutes.
3.In a separate bowl, mix lean ground beef, finely chopped onion, green onion, cilantro, and salt.
4.Roll the dough into small discs and fill each disc with the beef mixture.
5.Pinch the edges of the disc together to close the dumpling.
6.Steam the dumplings for 15-20 minutes or until they have cooked through. Serve hot.

PROS

Momos are a great source of protein and dietary fiber along with various nutrients of onions and cilantro.

They are easy to make, can be customized with various fillings, and can be stored for later use.

CONS

Beef contains cholesterol which may not be ideal for individuals who have a history of high-cholesterol or heart-related conditions.

Overconsumption of dumplings can lead to weight gain due to its high carbohydrates content.

HEALTH & BENEFITS

Momos are a great source of protein, which aids in building muscle mass and repairing tissues.
Beef and onion contain zinc which boosts the immune system.
Consumption of cilantro promotes good digestion, lowers anxiety and stress levels.

Print

Leave a Reply

Your email address will not be published.