Mommy Bart-Williams’ Spinach Leaves

May 14, 2023May 14, 20230 14
Mommy Bart-Williams' Spinach Leaves recipe for a healthy dinner option
in Vegetarian

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 onions , chopped
1 green bell pepper , cut into chunks
1/4 habanero pepper , or more to taste
3 tablespoons light virgin palm oil
1/2 cup water
1 tablespoon peanut butter , or more to taste
2 cubes chicken bouillon
1 teaspoon salt
2 bunches fresh spinach , cut into thin strips

Nutrision Information

Servings Per Recipe
6
Calories
108
Sugar
3g
Fat
6g
Mommy Bart-Williams' Spinach Leaves is a traditional Nigerian recipe passed down through generations. This healthy dish is full of flavor and is a great vegetarian option for dinner or a side dish. It is easy to make and requires simple ingredients. The dish is traditionally served with rice, yams, or sweet potatoes.

Instructions

1.In a large pot, sauté onions, green bell pepper, and habanero pepper in palm oil until onions are translucent.
2.Add water, peanut butter, chicken bouillon, and salt. Stir until bouillon and peanut butter are dissolved.
3.Add the spinach leaves to the pot and mix well.
4.Cover the pot and let the spinach cook for 5-10 minutes or until wilted, stirring occasionally.

PROS

Mommy Bart-Williams’ Spinach Leaves are a flavorful and healthy alternative to traditional spinach recipes.

The spinach leaves provide high amounts of vitamin K, vitamin A, and iron.

CONS

The addition of palm oil, chicken bouillon, and peanut butter can make this dish high in sodium and fat if not used in moderation.

The habanero pepper can also make this dish very spicy for some individuals.

HEALTH & BENEFITS

Spinach leaves provide a range of health benefits including improving eye health, reducing oxidative stress, and supporting bone health.
Habanero peppers are also known for their anti-inflammatory effects.

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