Momma’s Italian Goulash

May 10, 2023May 10, 20230 1
Momma's Italian Goulash, a hearty and savory dish perfect for dinner tonight
in Dinner

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bag of klusky noodles
1 can tomato sauce
1 can Italian stewed tomatoes
8 ounces mushrooms , drained ( optional )
1 lb Italian sausage , coined
1 -2 teaspoon sugar ( not substitute )

Nutrision Information

Servings Per Recipe
6
Calories
550
Sugar
5g
Fat
30g
Momma's Italian Goulash is a classic dish that has been passed down through generations of Italian-American families. It's a hearty and comforting meal that is perfect for cold winter nights or lazy Sunday dinners. The combination of tangy tomato sauce, hearty Italian sausage, and tender klusky noodles is a winning combination that is sure to please even the pickiest eater. Whether you're feeding a crowd or looking for an easy weeknight dinner, Momma's Italian Goulash is a recipe that you'll come back to time and time again.

Instructions

1.Cook the klusky noodles according to package instructions and set aside.
2.Brown the Italian sausage in a large skillet over medium-high heat, breaking it up into small pieces as it cooks.
3.Once the sausage is no longer pink, stir in the mushrooms, tomato sauce, stewed tomatoes, and sugar.
4.Reduce the heat to low and let the mixture simmer for 10-15 minutes, stirring occasionally.
5.Serve over a bed of klusky noodles and enjoy!

PROS

Momma’s Italian Goulash is a savory and filling dish that is perfect for a cozy family dinner.

The Italian sausage provides a bold flavor that pairs perfectly with the tangy tomato sauce and stewed tomatoes.

The recipe is also easy to customize with your favorite vegetables or protein choices.

CONS

Like many pasta dishes, Momma’s Italian Goulash can be high in calories and carbohydrates.

To make the recipe healthier, you can swap out some of the pasta for vegetables or use leaner protein sources.

HEALTH & BENEFITS

Momma’s Italian Goulash contains several health benefits, thanks to its tomato-based sauce and protein-rich sausage.
Tomatoes are rich in lycopene, a powerful antioxidant that has been linked to reduced rates of cancer, heart disease, and other chronic conditions.
The Italian sausage provides a good amount of protein and B vitamins, which are essential for energy production and brain health.
Mushrooms are also a great source of antioxidants and have been linked to reduced inflammation and improved immune function.

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