‘Momma Made Em’ Chicken and Sausage Gumbo

May 13, 2023May 13, 20230 1
Homestyle 'Momma Made Em' Chicken and Sausage Gumbo Recipe
in Soup

Prep

40 min

Cook

75 min

Ready In

115 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 whole chicken
1/2 cup all-purpose flour
1/2 cup vegetable oil
1 package frozen chopped onions
1 package frozen green bell peppers
5 stalks celery , finely chopped
1 tablespoon Cajun seasoning ( such as Tony Chachere 's ) , or to taste
2 whole bay leaves
1 can diced tomatoes
1 package frozen sliced okra
salt and black pepper to taste

Nutrision Information

Servings Per Recipe
8
Calories
520
Sugar
6g
Fat
33g
This homestyle 'Momma Made Em' Chicken and Sausage Gumbo is a flavorful and satisfying meal that's perfect for comforting dinners or serving at your next gathering. The secret behind this gumbo's delicious flavor is the roux, a paste made from cooking flour and oil over low heat until it turns a dark brown color. The remaining ingredients can be added to the pot in stages before simmering for an hour and then seasoning to taste before serving. The end result is a warm, hearty, one-pot meal that's sure to please.

Instructions

1.Heat a large stockpot over medium-high heat.
2.Season the chicken with salt and black pepper, and then brown on all sides in the pot, set aside.
3.In the same pot, add vegetable oil, and then stir in the flour to make a roux for approximately 10 to 15 minutes, or until the flour turns a dark brown color.
4.Add onions, bell peppers, and celery into the pot, stirring occasionally for about 5 minutes until vegetables are tender.
5.Add the Cajun seasoning, bay leaves, and tomatoes to the pot, stirring to combine.
6.Cut up the chicken into bite-sized pieces, and then add it to the pot with any accumulated juices.
7.Add the sliced sausage and okra to the pot, and then bring to a simmer for approximately 1 hour or until the chicken is cooked through.
8.Season with salt and black pepper to taste before serving.

PROS

This homestyle chicken and sausage gumbo is a one-pot meal that’s loaded with delicious ingredients, making it hugely satisfying.

It’s a perfect comfort food for chilly, fall days and can feed a crowd.

CONS

While it can be a challenge to execute the roux, it is a crucial step to thicken the gumbo and add flavor.
It also required an hour of cooking time.

Additionally, the recipe calls for white flour, which can be a problem for individuals with gluten sensitivity or an allergy to wheat.

HEALTH & BENEFITS

Chicken soup is a traditional remedy for colds and other respiratory illnesses. The chicken and sausage in this gumbo recipe are not only flavorful but are also excellent sources of high-quality protein.
Moreover, the celery and okra in the gumbo are high in fiber and essential vitamins and minerals. Celery is also low in calories, making it an excellent choice for anyone watching their weight.

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