PROS
Mom T’s French Onion Soup is a classic soup that boasts a rich flavor and a comforting aroma.
With its caramelized onions, this soup is sweet and savory and the cheese makes it hearty and satisfying, perfect for warming up on chilly nights.
CONS
Although this recipe uses low-calorie ingredients, French Onion Soup is still high in sodium and may not be suitable for those on a low-sodium diet.
It is also high in saturated fat, which can lead to weight gain and other health problems when consumed in excess.
HEALTH & BENEFITS
Onions contain antioxidants and compounds that may boost bone density and reduce the risk of cancer, while beef broth is rich in collagen that promotes joint health and healthy skin.
Still, French Onion Soup’s high sodium and saturated fat content make it a dish that should be enjoyed in moderation as part of a balanced diet.
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