Molho Cru (Angolan Sauce for Seafood)

May 16, 2023May 16, 20230 2

Molho Cru (Angolan Sauce for Seafood) Recipe

by The Chefin Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Molho Cru is a popular sauce in Angolan cuisine, commonly served with seafood dishes. It is a simple sauce made with fresh garlic, green onions, parsley, vinegar, and water. While it may not appeal to everyone's taste buds due to its tangy taste, it adds a unique flavor to seafood dishes. With its numerous health benefits, Molho Cru is not only a delicious addition to your meal but also a healthy one.

Instructions

1.	In a medium bowl, combine crushed garlic, chopped green onion and chopped parsley and mix thoroughly.
2.	Add cumin and salt to the mixture and mix again.
3.	In a separate bowl, mix vinegar and water.
4.	Gradually add the vinegar mixture to the garlic and onion mixture, stirring constantly until everything is well combined and forms a smooth sauce.

PROS

Molho Cru is a versatile sauce that pairs well with seafood such as shrimp, crab or lobster.

It is a great way to add an extra kick of flavor to your seafood dishes.

CONS

The sauce has an acidic taste which may not be preferred by everyone.

It may also not be suitable for people with certain dietary restrictions or allergies.

HEALTH & BENEFITS

Garlic contains compounds that have been shown to reduce inflammation and boost the immune system.
Green onions are a good source of vitamin K, which plays an important role in blood clotting and bone health.
Parsley is rich in antioxidants and vitamins A, C, and K, which can help reduce inflammation and promote healthy skin.

	3 garlic cloves , crushed
	1/2 cup green onion , chopped
	1/4 cup fresh parsley , chopped
	1 teaspoon cumin
	1/4 teaspoon sea salt
	1/4 cup vinegar
	1/4 cup water