Mole Verde Chicken Spinach Casserole

Jun 05, 2023June 5, 20230 15
Mole Verde Chicken Spinach Casserole recipe for a healthy and hearty meal
in Main

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon olive oil
1/2 cup mole , verde paste ( some prepared versions contain gluten )
2 cups chicken stock
2 chicken breasts , pre-cooked and shredded
1 cup corn ( fresh or frozen )
1 can diced green chilies
1/2 teaspoon salt ( or to taste )
1 habanero pepper , minced ( optional )
1 package corn tortillas ( 8 tortillas , 6-inch diameter )
6 ounces plain fat-free yogurt ( OR 4 oz yogurt , 4 oz dairy-free `` sour cream '' or `` cream cheese '' )
1 cup Mexican blend cheese ( shredded )
1 bag Baby Spinach ( ~6 cups uncooked leaves , cleaned )
8 sprigs cilantro
1 avocado
1 lime
fresh ground black pepper , to taste

Nutrision Information

Servings Per Recipe
6
Calories
345
Sugar
5g
Fat
12g
If you're looking for a healthy and hearty meal, this Mole Verde Chicken Spinach Casserole recipe is sure to deliver. Made with a flavorful mole verde sauce, shredded chicken, and plenty of spinach, this casserole is a great way to get in your veggies and protein. It's also a good option for those following a gluten-free diet, as long as you use a gluten-free mole verde paste and corn tortillas. Serve with cilantro, sliced avocado, and lime for a tasty and nutritious meal the whole family will love.

Instructions

1.Preheat the oven to 375°F.
2.In a large saucepan, heat the olive oil over medium heat and add the mole verde paste. Cook for a few minutes, stirring constantly.
3.Add chicken stock, shredded chicken, corn, diced green chilies, salt, and habanero pepper (optional). Simmer for 10-15 minutes over low heat.
4.Place a layer of tortillas on the bottom of a 9x13 inch baking dish. Spoon half of the chicken mixture on top. Layer half of the spinach on top of the chicken mixture. Add another layer of tortillas, followed by the remaining chicken mixture and spinach.
5.Mix the plain yogurt and shredded Mexican cheese together in a small bowl. Pour the mixture evenly over the top of the casserole.
6.6.Bake for 25 minutes, or until the cheese is melted and golden brown. Remove from the oven and let cool for a few minutes before serving. Garnish with cilantro, sliced avocado, and lime.

PROS

This casserole is a healthy and delicious way to get in some veggies and protein.

The mole verde sauce is flavorful and low in calories.

This recipe can easily be made gluten-free by using a gluten-free mole verde paste and corn tortillas.

CONS

This recipe does require pre-cooked, shredded chicken, which adds some prep time.

Some people may not enjoy the spice level of a habanero pepper.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that is high in vitamins A and C, as well as iron and calcium.
The chicken provides protein and the mole verde sauce is made with healthy ingredients like tomatillos, cilantro, and jalapeños.

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