PROS
Mole sauce is a rich, flavorful sauce that can liven up any dish it is paired with.
It has a complex taste that combines spicy and sweet flavors.
CONS
Making mole sauce from scratch can be quite time-consuming and requires many ingredients.
It also tends to be higher in calories and fat due to the chocolate and nuts used in the recipe.
HEALTH & BENEFITS
While mole sauce is not considered a health food, it does contain a variety of healthful ingredients such as ancho chilies and Mexican chocolate. Ancho chilies are a good source of vitamin C and other antioxidants, while Mexican chocolate contains flavonoids which are linked to improved heart health.
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