/rating_off.png "1 Star")
Loading...| 4 medium tomatoes , diced | |
| 5 small cucumbers , peeled & diced | |
| 2 italian bell peppers , cored , seeded & diced ( pale green frying ) | |
| 1/2 cup finely chopped red onion | |
| 1/4 cup chopped fresh parsley | |
| 3 tablespoons red wine vinegar | |
| salt and pepper , to taste | |
| 4 ounces feta cheese , grated coarsely | |
| 1/4 cup olive oil |
| 1. | In a large bowl, combine the diced tomatoes, cucumbers, bell peppers, red onion, and parsley. |
| 2. | Drizzle with red wine vinegar and olive oil. |
| 3. | Add salt and pepper to taste and toss to combine. |
| 4. | Sprinkle with grated feta cheese before serving. |
Low in calories, high in nutrients and fiber.
Perfect for a light and healthy meal or as a side dish.
May be too simple for those who prefer complex flavors in their meals.
Tomatoes are a good source of antioxidants and vitamins C and K. Cucumbers are low in calories and high in water content. Peppers are rich in vitamin C, antioxidants, and fiber. Combined, these ingredients make for a nutritious and filling meal or side dish.
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