Molaze Beef Mince With Rice

Jun 09, 2023June 9, 20230 14
Molaze Beef Mince With Rice - A Hearty Meal for Meat Lovers
in Main

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g prime beef mince
1 tablespoon olive oil
1 small brown onion ( or half a large onion )
1/2 cup red capsicum ( Diced )
1/2 cup green capsicum ( Diced )
1 1/2 cups cabbage , chopped into small pieces
1 medium carrot ( Diced )
1 can of diced tomato including juice
1 tablespoon hoisin sauce ( Available at Asian grocery )
1 tablespoon Dijon mustard
1 tablespoon mayonnaise
1 tablespoon soft brown sugar
1 teaspoon lemon juice
1 tablespoon red wine
1/2 clove crushed garlic
basil , Oregano , Sea salt , Turmeric
1/4 cup water
1 -2 tablespoon cornflour
1 1/2 cups uncooked rice

Nutrision Information

Servings Per Recipe
4
Calories
612
Sugar
8g
Fat
27g
Molaze Beef Mince with Rice is a hearty and comforting meal, perfect for cold winter nights or a cozy family dinner. Packed with beef mince and vegetables, this dish is bursting with flavor thanks to the rich, herb-infused sauce. The addition of hoisin sauce and Dijon mustard gives the dish a touch of Asian flavor that will leave your taste buds singing. Served on a bed of fluffy white rice, this dish is sure to satisfy even the heartiest of appetites.

Instructions

1.Heat olive oil in a large pan over medium-high heat.
2.Add onion and cook for 2-3 minutes until translucent.
3.Add beef and cook for 3-4 minutes until browned, breaking it up with a wooden spoon as it cooks.
4.Add the red and green capsicum, cabbage, and carrot, and cook for 5-6 minutes until vegetables are softened.
5.Stir in the diced tomato, hoisin sauce, Dijon mustard, mayonnaise, brown sugar, lemon juice, red wine, garlic, and herbs and season with salt.
6.Bring to a simmer and cook for 10-12 minutes until the sauce thickens.
7.In a separate saucepan, cook the rice according to packet instructions.
8.Serve the beef mince with rice.

PROS

This hearty meal is packed with protein and veggies, making it a great source of nutrition.

The sauce is full of flavour, thanks to the combination of hoisin sauce, Dijon mustard, and herbs.

CONS

The beef mince is high in fat, so should be enjoyed in moderation as part of a balanced diet.

Some may find the amount of vegetables in the dish overwhelming.

HEALTH & BENEFITS

This dish is a great source of protein, and the vegetables in the sauce provide a good dose of vitamins and minerals such as vitamin C and fiber.
The garlic and herbs in the sauce also have antioxidant and anti-inflammatory properties, which can be beneficial for overall health. However, the dish is high in calories, so should be enjoyed in moderation as part of a balanced diet.

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