Mojo Verde

May 11, 2023May 11, 20230 2
Mojo Verde, a fresh and zesty green sauce for any dish you want to give a punch
in Sauce

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 cloves garlic
1 pinch sea salt
1 teaspoon cumin seed
2 tablespoons minced green peppers
3 tablespoons minced cilantro
1/4 teaspoon oregano leaves
1/4 cup olive oil
2 -3 tablespoons red wine vinegar , to taste
water , to thin sauce to taste

Nutrision Information

Servings Per Recipe
8
Calories
112
Sugar
0g
Fat
12g
Mojo Verde is a bright and zesty green sauce that adds a fresh flavor to any dish. Originating from the Canary Islands, this sauce is often served as an accompaniment to seafood or potatoes, but can be used with any dish you want to give a punch of flavor. Made with fresh garlic, cilantro, and green peppers, this sauce is bursting with natural herbs and spices. Try it as a marinade for grilled chicken, as a dip for vegetables or chips, or drizzled over roasted vegetables.

Instructions

1.In a food processor or mortar and pestle, combine garlic, sea salt, and cumin. Pulse or grind until broken down into small pieces.
2.Add the green peppers, cilantro, and oregano and continue to pulse or grind until they are well combined.
3.Slowly add in the olive oil, red wine vinegar, and water. Continue to pulse or grind until you reach your desired consistency.
4.Taste and adjust seasoning with additional salt, cumin, or vinegar as needed.

PROS

Mojo Verde is versatile and can be used as a marinade, dip, or sauce.

The sauce adds a punch of fresh flavors to any dish.

It’s gluten-free, vegan, and keto-friendly.

CONS

Mojo Verde is high in calories and fat due to the olive oil.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This sauce contains garlic, which has been linked to reducing blood pressure and promoting heart health.
The cilantro in the recipe is a good source of antioxidants and has been linked to reducing anxiety.
Oregano has antibacterial properties that may help fight infections.

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