Moishe’s Falafel

May 21, 2023May 21, 20230 2
Moishe's Falafel recipe - a delicious Middle Eastern dish
in Entree

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup dried garbanzo beans
1/2 peeled and split dried fava beans
1 chopped onion
1 diced green pepper
1/4 cup chopped parsley
2 teaspoons garlic powder
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon sea salt
1/4 teaspoon black pepper
canola oil ( for frying )
1/2 teaspoon baking powder
6 pita breads , warmed
alfalfa sprout
tomatoes
1/2 cup tahini
1/4 cup Greek yogurt
1/4 cup water
1 lemon , juice of
2 garlic cloves
1 pinch sea salt

Nutrision Information

Servings Per Recipe
6
Calories
317
Sugar
2g
Fat
22g
Falafel is a popular Middle Eastern food served as a snack or meal. It is made from chickpeas or fava beans or both, which are mashed with herbs and spices, shaped into balls or patties, and fried until crispy. Falafel is often served inside the pita bread with different toppings such as vegetables, hummus, and tahini sauce, making it a delicious and satisfying meal that can be enjoyed by many. In this recipe, Moishe's Falafel is presented with a drizzle of tahini sauce, sliced tomatoes, and alfalfa sprouts, giving it a refreshing taste. It is a versatile dish that can be customized to fit various dietary needs, including vegetarian, vegan, or gluten-free diets.

Instructions

1.Soak the garbanzo and fava beans overnight in plenty of water.
2.Drain the beans and mix them in a food processor, along with the onion, parsley, green pepper, garlic powder, cumin, coriander, salt and pepper until a smooth mixture is formed.
3.Shape spoonfuls of the mixture into small balls or patties. Add the baking powder to the mixture to make the falafel airy and fluffy.
4.Heat the canola oil in a deep frying pan and fry the falafel until golden brown.
5.Drain the excess oil from the falafel on a paper towel.
6.Warm the pita breads and stuff them with falafel balls, alfalfa sprouts, and sliced tomatoes. Top with a drizzle of tahini sauce.
7.Tahini Sauce:
8.Mix the tahini, Greek yogurt, water, lemon juice, garlic cloves, and a pinch of salt in a bowl until smooth.

PROS

Moishe’s Falafel is a vegetarian and vegan-friendly dish that is packed with flavor and protein.
Falafel is a versatile dish that can be served in various ways as a snack or meal, including in a sandwich or wrap.

CONS

The falafel is deep-fried, which makes it high in calories and fat.
Over-consuming fried foods, including falafel, can lead to health problems since they can increase the risk of heart disease, type 2 diabetes, and obesity.
Additionally, some people are allergic to legumes like chickpeas or fava beans, which can cause allergic reactions in severe cases.

HEALTH & BENEFITS

Moishe’s Falafel is an excellent source of plant-based protein, fiber, vitamins, and minerals. Chickpeas found in falafel are rich in protein, fiber, and various essential nutrients, such as iron, magnesium, and folate that promote cardiovascular health. Fava beans in the recipe are also an excellent source of protein, vitamins, and fiber that help to improve gut health and regulate blood sugar levels. Falafel is also gluten-free, satisfying the dietary requirements of people with gluten intolerance or celiac disease.

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