Mohren Mit Geschnetzeltern (Beef Strips and Carrots)

May 11, 2023May 11, 20230 3
Mohren Mit Geschnetzeltern (Beef Strips and Carrots) recipe for a hearty and healthy meal
in Main

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb carrot
2 tablespoons vegetable oil
2/3 cup carbonated water
2 small onions , diced
1 cup white wine
1/4 teaspoon white pepper
1 teaspoon salt
1/2 cup heavy cream
1/4 teaspoon sugar
1 tablespoon parsley , chopped
1 lb sirloin steak

Nutrision Information

Servings Per Recipe
4
Calories
490
Sugar
7g
Fat
30g
Mohren Mit Geschnetzeltern is a traditional German dish that is hearty, flavorful, and simple to prepare. It consists of tender strips of beef and sweet carrots cooked in a creamy white wine sauce, and is often served over rice, pasta, or mashed potatoes. This dish is perfect for a chilly evening or when you need something filling and satisfying to fuel your day. With its combination of protein, carbs, and healthy fats, it is sure to become a family favorite.

Instructions

1.Cut the carrots into thin rounds and set aside.
2.Heat the vegetable oil in a large pan over medium heat and cook the beef strips, stirring frequently, until browned and cooked through.
3.Remove the beef from the pan and set aside.
4.In the same pan, add the carbonated water, onions, white wine, white pepper, and salt and stir to combine.
5.Add the carrots to the pan and bring to a simmer.
6.Cover the pan and let cook for 15-20 minutes or until the carrots are tender.
7.Remove the cover and stir in the heavy cream and sugar.
8.Add the beef back to the pan and cook for an additional 5 minutes to heat through.
9.Serve hot, sprinkled with chopped parsley.

PROS

This meal is packed with protein and iron from the beef, as well as vitamin A and antioxidants from the carrots.

It is also a one-pan dish, making clean-up a breeze.

CONS

This dish can be quite heavy with the addition of cream and wine, making it high in calories and fat.

It may not be ideal for those watching their weight or with dietary restrictions.

HEALTH & BENEFITS

The beef in this recipe is a great source of protein and iron, which can improve energy levels and support muscle growth and repair.
The carrots are rich in vitamin A, which can improve vision and boost immune function, as well as antioxidants which may reduce the risk of chronic diseases such as cancer and heart disease.

Print

Leave a Reply

Your email address will not be published.