Mohan Thal(Roasted Gramflour Fudge) – a Sindhi Sweet

May 25, 2023May 25, 20230 1

Mohan Thal(Roasted Gramflour Fudge) - a Sindhi Sweet

by The Chefin Dessert

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

300

Sugar

25g

Fat

10g

Mohan Thal(Roasted Gramflour Fudge) is a traditional Sindhi sweet that is usually served as a dessert. This sweet is made by roasting gram flour and adding sugar syrup to it, which is then set in a tray and cut into pieces. The dish has a unique flavour and texture that is loved by many. It can be enjoyed as a standalone dessert or as an accompaniment to tea or coffee. Mohan Thal(Roasted Gramflour Fudge) is also a relatively healthy sweet option, thanks to its high protein and fibre content.

Instructions

1.	Grease the thali with 1/2 tsp melted ghee and set it aside.
2.	Add gram flour and ghee to a pan and roast on low heat for 15-20 minutes. Keep stirring continuously until it turns light brown in color and starts emitting a nutty aroma.
3.	Heat water and sugar in another pan and stir continuously until sugar dissolves. Simmer it for 10 minutes or until it reaches one string consistency.
4.	Add roasted gram flour and mix well while stirring continuously until the mixture thickens. Add milk and stir quickly to avoid lump formation.
5.	Pour the mixture into the greased thali and smoothen the surface using a spatula. Sprinkle poppy seeds on top.
6.	Allow it to cool for an hour. Then cut it into desired shapes and serve.

PROS

Mohan Thal(Roasted Gramflour Fudge) is a traditional Sindhi sweet that is easy to make and has a unique flavour.

It is rich in protein, fibre and essential nutrients which makes it a relatively healthy dessert option.

CONS

This sweet is high in sugar and calories, so it should be enjoyed in moderation as part of a balanced diet.

There are no other notable cons to this recipe.

HEALTH & BENEFITS

Mohan Thal(Roasted Gramflour Fudge) is an excellent source of protein and fibre.
Gram flour is known for its ability to regulate blood sugar levels and is also easily digestible, which makes this recipe a great option for people with diabetes or digestive issues. Additionally, poppy seeds are rich in minerals like calcium, magnesium and zinc.

	200 g gram flour
	1/2 teaspoon ghee , to grease the thali
	50 g ghee
	150 g sugar
	150 ml water
	5 g poppy seeds
	1 cup milk