Mohambra

May 23, 2023May 23, 20230 1
Delicious Mohambra recipe for a flavorful appetizer or snack
in Appetizer

Prep

25 min

Cook

25 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
4 red bell peppers
1 cup onion , chopped
1/2 cup walnuts , chopped
1 tablespoon ground cumin
1/8 teaspoon ground red pepper
3 garlic cloves , minced
1/2 teaspoon salt
1 teaspoon honey
9 pita bread , cut into 8 wedges

Nutrision Information

Servings Per Recipe
6
Calories
316
Sugar
4g
Fat
16g
Mohambra is a staple dish in Middle Eastern cuisine, known for its unique blend of flavors and textures. It typically consists of a mix of roasted red peppers, onions, garlic, spices, and nuts, all blended together into a smooth, spreadable paste. This Mohambra recipe puts a unique twist on the classic by stuffing the mixture into bell pepper shells and baking them until they're lightly brown and crispy. The addition of pita bread wedges adds an extra layer of crunch and flavor. This recipe is perfect for serving as a shared appetizer at a party or as a tasty, healthy snack to enjoy at any time.

Instructions

1.Preheat oven to 350F.
2.Cut the tops off the bell peppers and remove the seeds and membranes
3.In a skillet over medium-high heat sprayed with cooking spray, add onions and cook until translucent.
4.Add chopped walnuts to the skillet and cook for 1-2 minutes while stirring occasionally.
5.Add cumin, ground red pepper, minced garlic, salt, and honey to the skillet, stirring occasionally until fragrant.
6.Add onion mixture to a food processor along with 6 pitas and blend until finely ground.
7.Fill in the pepper shells with the blended mixtures and top with remaining pita chips wedges.
8.Bake in the oven for 25 minutes or until lightly browned. Serve and enjoy!

PROS

This Mediterranean-inspired Mohambra recipe is perfect for a flavorful, protein-packed snack or appetizer.
It is easy to make and can be customized to individual preferences by adjusting spice levels.

CONS

While this recipe is rich in healthy fats and protein thanks to the addition of walnuts, it is also quite high in carbohydrates due to the use of pita bread.

Those with gluten sensitivities may wish to avoid this recipe entirely, as pita bread is not gluten-free.

HEALTH & BENEFITS

This recipe contains a significant amount of fiber and protein from the whole grains in the pita bread and the healthy fats in the walnuts. Bell peppers are also a good source of Vitamin C and potassium, while cumin has been shown to have anti-inflammatory properties that may reduce the risk of certain health conditions such as heart disease and cancer.

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