Moghul Style Tandoori Chicken (Murgh Tandoori)

May 24, 2023May 24, 20230 3
Authentic Moghul Style Tandoori Chicken recipe for your dinner
in Main

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 boneless skinless chicken thighs
1 teaspoon saffron thread
1 teaspoon hot water
2 teaspoons salt
4 tablespoons lemon juice
1 small onion , roughly chopped
2 teaspoons fresh ginger , roughly chopped
1 teaspoon garlic , roughly chopped
1 tablespoon water
2 teaspoons coriander seeds
2 teaspoons cumin seeds
1 cup yoghurt , lightly whisked
1 teaspoon white pepper
1 teaspoon garam masala
1/2 teaspoon chili powder
1/2 teaspoon ground nutmeg
2 tablespoons ghee , melted

Nutrision Information

Servings Per Recipe
4
Calories
405
Sugar
5g
Fat
23g
Moghul Style Tandoori Chicken, also known as Murgh Tandoori, is a classic Indian dish that originated in the Punjab region. Traditionally, chicken pieces are marinated in a mixture of yoghurt and spices and cooked in a tandoor oven, which is a cylindrical clay oven. Tandoori Chicken is named after the tandoor oven in which it is traditionally cooked. This dish is known for its vibrant red color and smoky flavor, which comes from the spices and the charcoal heat of the tandoor oven. It is often served with naan bread and raita, which is a yoghurt-based dip with cucumber and mint.

Instructions

1.In a small bowl, soak saffron threads in hot water.
2.In a food processor, blend onion, ginger, garlic, and water until it forms a smooth paste.
3.Dry roast coriander seeds and cumin seeds in a skillet until fragrant, then grind them into a fine powder.
4.In a bowl, mix together onion paste, spice powder, yoghurt, salt, white pepper, garam masala, chili powder, nutmeg, lemon juice, and saffron water.
5.Add chicken thighs to the mixture and coat them evenly with the marinade. Cover and refrigerate overnight.
6.Preheat the oven to 450°F (230°C). Line a baking tray with aluminum foil and place a wire rack over it.
7.Brush melted ghee over the chicken and place them on the wire rack.
8.Bake for 20-25 minutes or until the chicken is cooked through and charred in places.

PROS

Moghul Style Tandoori Chicken is a flavorful and aromatic dish that is sure to satisfy your taste buds.

It is relatively easy to prepare and can be customized to your desired spice level.

Marinating the chicken overnight enhances its flavor and tenderizes it.

CONS

This dish requires overnight marination, which means that you need to plan ahead.

Also, Tandoori chicken is traditionally cooked in a tandoor oven, which gives it a unique smoky flavor that cannot be replicated in a regular oven.

HEALTH & BENEFITS

Moghul Style Tandoori Chicken is a high-protein dish that is low in carbohydrates and fat.
It is also a good source of vitamins and minerals, such as vitamin B6, niacin, and selenium.
The spices used in this recipe, such as ginger, garlic, and coriander, have anti-inflammatory and antioxidant properties, which may have health benefits.

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