Modified Sharon’s Ono Barbecue Beef, Recipe #83506

Jun 09, 2023June 9, 20230 0
Modified Sharon's Ono Barbecue Beef Recipe #83506
in Beef

Prep

15 min

Cook

4 hours

Ready In

4 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs boneless chuck roast
1/2 onion , diced
1 1/2 cups catsup ( preferably Heinz )
2 tablespoons Dijon mustard
1/4 cup red wine vinegar
1 teaspoon liquid smoke flavoring
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder or 2 -3 garlic cloves , minced

Nutrision Information

Servings Per Recipe
8
Calories
450
Sugar
18g
Fat
15g
Modified Sharon's Ono Barbecue Beef, Recipe #83506, is an adaptation of a classic barbecue beef recipe that is perfect for any occasion. The chuck roast is coated in a homemade barbecue sauce and slowly roasted in the oven until it is fork-tender, creating a juicy, flavorful meat that is sure to be a hit with family and friends. A great source of protein, this recipe is perfect for those who are looking to incorporate more meat into their diet.

Instructions

1.Preheat oven to 300 degrees Fahrenheit.
2.In a small bowl mix together the onion, catsup, Dijon mustard, red wine vinegar, liquid smoke flavoring, salt, pepper, and garlic powder.
3.Place the chuck roast on a large piece of aluminum foil and pour the catsup mixture over it, making sure it is coated evenly.
4.Wrap the aluminum foil tightly around the roast, making sure all sides are completely covered.
5.Transfer the wrapped roast to a large baking dish and place in the preheated oven.
6.Roast the beef in the oven for 3 to 4 hours, or until it is fork-tender.
7.Remove the beef from the oven and let it rest for 10-15 minutes before unwrapping and slicing.

PROS

This modified recipe is easy to make and very flavorful, it is a perfect fit for a barbecue party or a family dinner.

This recipe is an excellent source of protein and is very filling.

CONS

The recipe does not include any vegetables, this may lead to an imbalanced meal.

This recipe takes quite a long time to prepare, so it may not be suitable for those who are short on time.

HEALTH & BENEFITS

Beef is an excellent source of protein, which is essential for building and repairing tissues in the body.
The garlic powder used in this recipe has been shown to have antimicrobial and anti-inflammatory properties, and may also help to reduce high blood pressure.

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