Modern Jewish Low Fat Kugel

May 12, 2023May 12, 20230 7
Low Fat and Delicious Modern Jewish Kugel recipe
in Dessert

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

cooking spray
1 package yolk-free egg noodles
1 container low-fat sour cream
1 container low-fat cottage cheese
1 can crushed pineapple in juice , undrained
3 eggs , lightly beaten
1/2 cup orange juice
1/2 cup dried cranberries
5 tablespoons butter , melted
1/4 cup white sugar
1/4 cup applesauce
1/2 orange , zested
2 teaspoons vanilla extract
2 teaspoons ground cinnamon

Nutrision Information

Servings Per Recipe
12
Calories
227
Sugar
17g
Fat
6g
Kugel is a traditional Jewish dish that is often served during holidays and celebrations. It is a type of baked pudding or casserole that typically includes egg noodles, fruits, and dairy products. This low-fat kugel recipe, made with lactose-free ingredients, is a modern take on the classic dish. The use of low-fat sour cream and cottage cheese, combined with fruits and egg noodles, gives this kugel a delicious and creamy texture without the added fat and calories. It is perfect for people who want to enjoy a traditional Jewish dish without sacrificing their health goals.

Instructions

1.Preheat the oven to 350°F (175°C).
2.Spray a 9x13 inch baking dish with cooking spray.
3.Cook the egg noodles according to the package directions until tender.
4.In a large bowl, mix the sour cream, cottage cheese, crushed pineapple, eggs, orange juice, dried cranberries, melted butter, white sugar, applesauce, orange zest, vanilla extract, and cinnamon together until well combined.
5.Add the cooked egg noodles to the bowl and stir until well combined.
6.Pour the mixture into the prepared baking dish.
7.Bake in the preheated oven for 45-55 minutes or until golden brown and set.
8.Let cool for a few minutes before serving.

PROS

This low-fat kugel is perfect for people who want to enjoy a traditional Jewish dish without sacrificing their health goals.

It is delicious, flavorful, and easy to make.

It is also a great option for those who are lactose intolerant, as it uses lactose-free ingredients.

CONS

This kugel is still relatively high in calories and carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those who are on a strict low-carb or low-calorie diet.

HEALTH & BENEFITS

This kugel is relatively low in fat and cholesterol.
The use of fiber-rich egg noodles, dried cranberries, and pineapple provides important nutrients and vitamins that help improve digestion and support immune function.
The addition of applesauce and orange juice also provides a good dose of antioxidants that are essential for overall good health.

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