Mockamole

Jun 03, 2023June 3, 20230 1

Fresh and Healthy Mockamole recipe for a guilt-free snack

by The Chefin Appetizer

Prep

10 min

Cook

3 min

Ready In

13 min

Level

Very easy

Rating

Ingredients

	16 ounces frozen peas
	2 Hass avocadoes , pitted and peeled
	1 teaspoon salt , to taste
	1 -3 lemons , juice of or 1 -3 lime , juice of
	1 tomatoes , diced
	1/2 onion , finely diced
	1 -2 tablespoon minced cilantro ( optional )

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mockamole is a fresh and healthy alternative to traditional guacamole, using frozen peas instead of high-fat avocado. This recipe is quick and easy to make, and can be served as a dip with vegetables or tortilla chips, or as a topping for tacos or grilled meats. The combination of peas, avocado, tomato, onion, and cilantro (if desired) creates a flavorful and nutritious dip that is sure to be a hit with any crowd. Whether you are looking for a guilt-free snack or a healthy topping for your favorite dishes, Mockamole is the perfect choice.

Instructions

1.	Place the frozen peas in a microwave-safe bowl, cover with a damp paper towel, and microwave for 2-3 minutes until thawed.
2.	Transfer the thawed peas to a food processor and pulse until they are chopped into small pieces.
3.	Add the avocado, salt, and lemon or lime juice to the food processor and pulse until the mixture is well combined but still slightly chunky.
4.	Transfer the mixture to a bowl and fold in the diced tomato, onion, and cilantro (if desired).
5.	Taste and adjust seasoning as needed.

PROS

This recipe is a healthy twist on traditional guacamole, using nutrient-dense frozen peas instead of high-fat avocado.

It is quick and easy to make, and can be served as a dip with vegetables or tortilla chips, or as a topping for tacos or grilled meats.

CONS

Some people may not enjoy the taste or texture of peas in their guacamole or dips.

This recipe is lower in fat than traditional guacamole, which may alter the taste or texture in a way that some people find unappealing.

HEALTH & BENEFITS

This recipe is high in fiber, vitamins, and minerals, particularly vitamin K and folate from the peas.
It is lower in fat and calories than traditional guacamole, making it a healthier choice for those watching their weight or fat intake. Additionally, the healthy fats in avocado can support heart health and lower cholesterol levels.