Mock Tahini

May 22, 2023May 22, 20230 2

Quick and Easy Mock Tahini Recipe for Your Mediterranean Spread

by The Chefin Spread

Prep

5 min

Cook

0 min

Ready In

5 min

Level

Very easy

Rating

Ingredients

	1/2 cup brown sesame seeds , either toasted ( white sesame seeds will do in a pinch ) or 1/2 cup untoasted sesame seeds ( white sesame seeds will do in a pinch )
	2 -3 tablespoons regular sesame oil
	1/2 teaspoon toasted sesame oil ( the toasted sesame oil will give the sesame seeds `` depth '' , especially if you choose not to toast )

Nutrision Information

Servings Per Recipe

Calories

Sugar

0.2g

Fat

Mock Tahini is a versatile ingredient that can be used in countless ways. It can be used as a dip for veggies and chips, a spread for sandwiches and wraps, a dressing for salads, or a sauce for falafel and kebabs. It is also a key ingredient in many Mediterranean dishes, such as hummus, baba ghanoush, and shakshuka. Unlike traditional tahini paste, mock tahini does not require any special preparation or equipment and can be whipped up in a few minutes with a blender or food processor. So, next time you run out of tahini paste, you know what to do!

Instructions

1.	Take a blender or food processor and add sesame seeds to it.
2.	Add regular sesame oil and toasted sesame oil to it.
3.	Blend the ingredients for 1 to 2 minutes or until the mixture turns smooth and creamy.
4.	If the mixture appears too thick, add a little more sesame oil and blend again.
5.	Pour the mixture into an airtight container and store in the refrigerator for up to a week.

PROS

Mock Tahini is an excellent substitute for the traditional tahini paste.
It is easy to make, does not require any special ingredients, and can be prepared in just a few minutes.
It is also vegan, gluten-free, and paleo-friendly.

CONS

Mock Tahini may not have an authentic taste, and the texture may not be as smooth and creamy as the traditional tahini paste.
It may also lack the same depth and complexity of flavor that comes from toasting the sesame seeds.

HEALTH & BENEFITS

Sesame seeds are a good source of fiber, protein, and healthy fats. They are also rich in antioxidants, iron, and calcium. Consuming sesame seeds may help reduce inflammation, lower cholesterol levels, and improve heart health.