Mock Hummus Bi Tahini (Chickpea & Sesame Seed Paste)

May 23, 2023May 23, 20230 1

Mock Hummus Bi Tahini recipe for a healthy snack or dip

Mock Hummus Bi Tahini (Chickpea & Sesame Seed Paste)

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	2 cans garbanzo beans
	2 -3 tablespoons smooth not chunky all natural-style peanut butter ( no sugar added )
	1/2 cup lemon juice ( or to taste )
	2 -3 large garlic cloves ( to taste )
	2/3 cup dark green extra virgin olive oil
	salt

Nutrision Information

Servings Per Recipe

Calories

284

Sugar

Fat

21g

If you are looking for a healthy and delicious snack or dip, this mock hummus bi tahini recipe is perfect for you. It is a twist on the traditional hummus that uses peanut butter instead of tahini, making it a great option for people who are allergic to sesame seeds or simply want to try something new. This dish is also suitable for vegans and those following a plant-based diet.

Instructions

1.	Drain the garbanzo beans and rinse well.
2.	In a food processor, blend the beans, peanut butter, lemon juice, and garlic until smooth.
3.	With the motor running, slowly pour in the olive oil until the mixture is emulsified.
4.	Season with salt to taste.
5.	Serve with pita chips, raw veggies, or use as a spread on sandwiches and wraps.

PROS

High in protein and fiber, this mock hummus bi tahini recipe is a healthy alternative to traditional hummus.

It is also lower in fat and calories as it does not contain tahini.

CONS

Some people may not like the taste of peanut butter in their hummus.

It also does not have the traditional nutty and creamy flavor of hummus that contains tahini.

HEALTH & BENEFITS

Garbanzo beans are a good source of protein, fiber, and several minerals including iron and potassium.
They may also have anti-inflammatory properties and can help regulate blood sugar levels.
The peanut butter in this recipe adds healthy fats and additional protein to the dish.