Mock Duck (Or Beef Rouland)

Jun 08, 2023June 8, 20230 21

Mock Duck (Or Beef Rouland) recipe for a savory meal

by The Chefin Meat

Prep

20 min

Cook

1 hr 30 min

Ready In

1 hr 50 min

Level

Easy

Rating

Ingredients

	3 lbs flank steaks or 3 lbs round steaks
	1 box Stove Top stuffing mix
	1 can chicken consomme or ( 10 ounce ) can tomato soup
	3 tablespoons oil
	6 lengths of string

Nutrision Information

Servings Per Recipe

Calories

395

Sugar

Fat

25g

Mock Duck (Or Beef Rouland) recipe is also known as beef version of the mock duck. The recipe generally uses flank steaks or round steaks that are filled with a stuffing mix, rolled, and baked in a consommé or tomato soup. The dish has a shiny glaze and is browned to perfection, making it visually appealing. The taste of the dish is meaty, buttery and filling. It is a timeless recipe that everyone should try.

Instructions

1.	Preheat oven to 350°F.
2.	Flatten steaks using a meat mallet.
3.	Prepare stuffing mix according to the package directions.
4.	Spread the filling on each steak and roll up tightly.
5.	Tie each steak roll with string.
6.	Heat oil in a large skillet and brown the steak rolls on all sides.
7.	Place the steak rolls in a baking dish.
8.	Pour consommé or tomato soup over the rolls.
9.	Cover with foil and bake for 1 1/2 hours until the meat is tender and cooked through.

PROS

Mock Duck (Or Beef Rouland) is an easy-to-make recipe and can be a great option as a main course for a dinner party.
It is juicy and flavorful and also provides a balanced amount of protein and fiber to your meal.

CONS

The recipe has a higher amount of saturated fat and sodium that may not be appropriate for people with high blood pressure and heart diseases.

The preparation time is slightly longer than regular recipes.

HEALTH & BENEFITS

This recipe is rich in protein which helps in building and repairing muscle tissue. The recipe also contains a considerable amount of dietary fiber which promotes a healthy digestive system and can lower cholesterol levels in the body.