Mock Charro Pinto Bean W- Sausage

Jun 01, 2023June 1, 20230 2
Mock Charro Pinto Bean W- Sausage recipe with a touch of spice
in Main

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can pinto beans
1 onion ( diced )
7 -8 ounces smoked sausage
1/2 cup water
1/4 cup cilantro ( minced )
1/4 cup green onion ( minced )
1 dash garlic salt
1 dash cumin
1 dash chili powder
salt
pepper

Nutrision Information

Servings Per Recipe
4
Calories
262
Sugar
2g
Fat
11g
Mock Charro Pinto Bean W- Sausage is a delicious and spicy recipe that is perfect for a quick weeknight meal. It is a popular Mexican dish that is typically served with rice, tortillas, or chips. This recipe is a twist on the traditional recipe as it is made with sausage instead of bacon or chorizo. The addition of spices like garlic salt, cumin, and chili powder gives this recipe an added boost of flavor that is sure to impress your taste buds. This recipe is low in calories, sugar, and fat, making it a great healthy choice for any meal.

Instructions

1.In a large saucepan, cook the onion and sausage until browned.
2.Add the pinto beans, water, cumin, chili powder, garlic salt, salt and pepper.
3.Bring the mixture to a boil and then reduce the heat and simmer for 25 minutes.
4.Serve the beans with cilantro and green onion on top.

PROS

This recipe is easy and quick to make, it is also nutritious and affordable.

It is a healthy source of protein and fiber and it is also low in calories and sugar.

The spices give it a delicious flavor that is sure to satisfy your taste buds.

CONS

This recipe may not be suitable for people with digestive issues or those who are allergic to certain spices or ingredients.

It may also not appeal to those who do not enjoy beans or sausages.

HEALTH & BENEFITS

This recipe is very healthy as it is a great source of protein, fiber, vitamins, and minerals.
Pinto beans are loaded with antioxidants that help to reduce inflammation and boost heart health.
Onions provide anti-inflammatory properties while garlic has been shown to lower cholesterol and blood pressure.
Cumin and chili powder are also known to have anti-inflammatory and antioxidant properties that may help to reduce the risk of chronic diseases.

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