Mock Beef Rissoles

May 08, 2023May 8, 20230 13
Tasty Mock Beef Rissoles recipe for a fulfilling meal
in Main

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup uncooked rice
2 cups vegetable stock
1/2 teaspoon mustard powder
1/4 cup grated horseradish
marmite
salt
pepper
1 egg , beaten
breadcrumbs or oatmeal
vegetable oil ( for frying )

Nutrision Information

Servings Per Recipe
4
Calories
450
Sugar
1g
Fat
16g
Mock Beef Rissoles are a flavorful and budget-friendly meal made from leftover rice. These rissoles are easy to make and can be served as a hearty snack or as a main meal. The addition of horseradish to the recipe gives the rissoles a unique flavor and also provides medicinal benefits. This recipe is perfect for busy weeknights when you need to whip up a quick and satisfying meal.

Instructions

1.In a pot, boil the rice with vegetable stock, mustards powder, grated horseradish, marmite, salt, and pepper until soft and tender
2.Once the rice is fully cooked and absorbed all the moisture, let it cool down to the room temperature
3.Combine the cooked rice, beaten egg, and breadcrumbs or oatmeal until well mixed
4.Shape the rice mixture into the desired size and shape of rissoles
5.Heat the vegetable oil in a frying pan over medium heat. Fry the rissoles until golden brown and crispy, flipping occasionally.
6.Serve hot with your favorite dipping sauce and enjoy!

PROS

Mock Beef Rissoles are a great way to utilize leftover rice and turn it into a tasty meal!
These rissoles are easy to make, budget-friendly, and deliciously flavorful.

They can be enjoyed as a quick snack or as a main meal.

CONS

Rice has a high carbohydrate content, which may not be suitable for individuals on a low-carb diet.

Be sure to use a gluten-free breadcrumb substitute if you have any dietary restrictions as most commercial breadcrumbs contain gluten.

HEALTH & BENEFITS

Rice is a great source of carbohydrates and provides essential nutrients such as vitamins and minerals.
It is also naturally gluten-free, making it an excellent substitute for gluten-containing ingredients.
Horseradish contains high levels of antioxidants and has been linked to supporting proper digestion, reducing inflammation, and improving respiratory functions.

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