Mock Baccalla Salad

May 10, 2023May 10, 20230 13
Mock Baccalla Salad: A Healthy Recipe for Your Lunch or Dinner
in Salad

Prep

20 min

Cook

10 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fresh cod
1 tablespoon olive oil
1 teaspoon salt
1 quart water
2 cups celery , diced
1 cup onion , diced
1/4 cup olive oil
2 tablespoons white wine vinegar
1 tablespoon dried parsley
1 tablespoon dried basil
1 teaspoon dried oregano
salt & pepper ( red and or or black )

Nutrision Information

Servings Per Recipe
4
Calories
270
Sugar
2g
Fat
19g
This recipe is a perfect addition to your healthy diet. The Mock Baccalla Salad is a delicious option for lunch or dinner and is packed with plenty of healthy ingredients. The combination of fresh cod, celery and onions gives a unique and refreshing taste to the salad. The dressing is made with olive oil, white wine vinegar, dried parsley, basil, oregano, salt, black pepper and red pepper, providing another layer of flavor to the dish. This light and delicious option is perfect for those hot summer days when you don't feel like cooking anything heavy. Give it a try and you might just find your new go-to salad recipe.

Instructions

1.In a large pot, bring water, salt and olive oil to a boil.
2.Add fresh cod to the pot and let it cook for 5-6 minutes.
3.Once the cod is cooked, drain it and let it cool down a bit.
4.Once the cod has cooled down, flake it and set it aside.
5.Add diced celery and onions to the flakes and mix well.
6.In a separate bowl, whisk together the olive oil, white wine vinegar, dried parsley, basil, oregano, salt, black pepper and red pepper.
7.Pour the dressing over the cod mixture and toss.
8.Serve cold and enjoy!

PROS

This salad is high in protein and nutrients, making it a healthy option for lunch or dinner.

The combination of cod, celery and onions gives a unique taste to the salad.

It is a light and refreshing option for hot summer days.

CONS

Cod can be a bit expensive, making this salad a bit pricier than other options.

The preparation time for cooking the cod may take some time, so it is not the quickest recipe.

HEALTH & BENEFITS

Cod is a great source of lean protein, which helps to build and repair muscle tissue. It is also a good source of omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health. The celery in this salad is rich in vitamins and minerals, helping to boost the immune system and improve digestion. Onions are high in antioxidants, which have been linked to reducing the risk of chronic diseases such as cancer and heart disease.

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