Mobile Bay Seafood Gumbo

May 13, 2023May 13, 20230 4
Mouth-watering Mobile Bay Seafood Gumbo recipe
in Seafood

Prep

30 min

Cook

55 min

Ready In

1 hr 25 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup clarified butter
1 1/4 cups all-purpose flour
4 cups water
1/2 cup olive oil
1 small onion , chopped
1 pound fresh okra , chopped
1 green bell pepper , chopped
1 can tomato paste
1 3/4 cups diced tomatoes
4 cloves garlic , minced
2 tablespoons salt
1/2 teaspoon ground black pepper
2 bay leaves
2 pounds uncooked medium shrimp , peeled and deveined
1 pound cooked crabmeat
1 pound shucked oysters

Nutrision Information

Servings Per Recipe
6
Calories
752
Sugar
5g
Fat
39g
Mobile Bay Seafood Gumbo is a traditional Southern dish that hails from the Gulf Coast region of the United States. Loaded with fresh seafood including shrimp, crabmeat, and oysters, this dish is packed with protein and flavor. The base of the dish is a roux made with clarified butter and flour, which is then combined with tomatoes, bell peppers, onions, and okra to form a rich and flavorful broth. This dish is typically served over rice and is perfect for a cozy night in or a special occasion.

Instructions

1.In a large pot, heat the clarified butter over medium-high heat.
2.Gradually whisk in the all-purpose flour, stirring constantly until the mixture turns golden brown and has a nutty aroma.
3.Gradually add in the water, stirring until smooth.
4.In a separate pot, heat the olive oil over medium heat, then add the onion, okra, and green bell pepper, stirring frequently until the vegetables are soft.
5.Add the tomato paste, diced tomatoes, garlic, salt, black pepper, and bay leaves to the vegetable mixture, stirring well.
6.Pour the vegetable mixture into the pot with the roux, stirring continuously until the mixture is smooth.
7.Reduce the heat, cover, and simmer for 30 minutes, stirring occasionally.
8.Add the shrimp, crabmeat, and oysters to the pot, stirring gently to combine.
9.Simmer until the seafood is cooked through, about 10-15 minutes.
10.Serve hot over rice.

PROS

Mobile Bay Seafood Gumbo is a hearty and flavorful dish that is perfect for a cozy dinner at home.
Made with a variety of fresh seafood, this dish is protein-packed and low in carbs.

CONS

While seafood is generally healthy, some people may have allergies to certain types of seafood, so it’s important to be mindful of this when serving this dish.
Additionally, some people may find the spices used in this recipe to be too strong.

HEALTH & BENEFITS

Seafood is high in protein and low in carbs, making it a fantastic addition to any diet. Additionally, seafood is loaded with Omega-3 fatty acids, which have been linked to a variety of health benefits including reduced inflammation and improved heart health.

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