Mleko Z Miodem – Polish Milk & Honey Bedtime Drink

May 11, 2023May 11, 20230 1

Mleko Z Miodem - A Polish Milk & Honey Bedtime Drink

Mleko Z Miodem – Polish Milk & Honey Bedtime Drink

by The Chefin Beverage

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1 cup whole milk
	2 teaspoons honey
	1 teaspoon butter ( optional )

Nutrision Information

Servings Per Recipe

Calories

191

Sugar

19g

Fat

Mleko Z Miodem, also known as Polish Milk & Honey Bedtime Drink, is a warm and comforting drink enjoyed before bed. This traditional Polish beverage is made by combining warm milk, honey, and butter (optional) to create a soothing and satisfying drink that can help promote sleep. Honey is known for its antibacterial and anti-inflammatory properties while milk contains calcium and vitamin D, essential for strong bones and teeth. Butter, when added, gives a creamy texture and extra flavor to the drink. Mleko Z Miodem is a perfect drink to relax and unwind after a long day.

Instructions

1.	In a small saucepan, heat the milk over medium heat until it begins to steam.
2.	Add the honey and butter, stirring until everything is well combined and melted.
3.	Continue to heat the mixture until it reaches a low simmer, then remove from heat.
4.	Pour the warm Mleko Z Miodem into a mug and enjoy before bed.

PROS

Mleko Z Miodem is a delicious and comforting bedtime drink.

The warm milk and honey have a soothing effect on the body and can promote relaxation and better sleep.

Butter, when added, gives a creamy texture and extra flavor to the drink.

CONS

Consuming too much Mleko Z Miodem can lead to an increase in calorie intake and may not be suitable for individuals on a low-fat or low-sugar diet.

Moreover, individuals with lactose intolerance should avoid this drink or opt for a non-dairy milk alternative.

HEALTH & BENEFITS

Mleko Z Miodem can provide several health benefits.
The honey in the drink contains antioxidants and has been shown to have antibacterial and anti-inflammatory properties.
The milk is a good source of calcium and vitamin D, which are essential for strong bones and teeth.
The butter may provide a small amount of healthy fats and vitamin A.