M’Juderah (Lebanese rice and lentils)

May 23, 2023May 23, 20230 13
Lebanese comfort food at its finest with M'Juderah recipe
in Main

Prep

70 min

Cook

40 min

Ready In

1 hour 50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups uncooked basmati rice
1 cup brown lentils ( pick the stones out first )
1 large onion , minced
1 tablespoon allspice , or more to taste
oil
6 -8 tomatoes , finely chopped ( any kind )
1 English cucumber , peeled and finely chopped
4 -6 cloves garlic , minced
salt
3 tablespoons vegetable oil

Nutrision Information

Servings Per Recipe
6
Calories
600
Sugar
2g
Fat
12g
M'Juderah is a traditional Lebanese dish that's also popular throughout the Middle East. Made using lentils and rice, it's known as a comfort food and is often served during Ramadan and other religious holidays. Lentils are a staple ingredient in many Middle Eastern dishes and are an excellent source of protein, providing an alternative to meat. This simple but delicious dish is perfect for a cold night or a cozy dinner with family and friends. With its wholesome ingredients and Middle Eastern flavors, it's sure to be a hit on your dinner table.

Instructions

1.Rinse the lentils and place them in a large bowl. Cover with water and let soak for 1 hour. Drain and set aside.
2.In a large pot, heat 3 tablespoons of vegetable oil over medium heat. Add the minced onion and sauté until golden brown, stirring occasionally, about 8 to 10 minutes.
3.Add the lentils, allspice, and enough water to cover the lentils by about an inch. Bring to a boil, then reduce the heat to low and simmer for 20 to 25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
4.While the lentils are cooking, cook the basmati rice according to the package instructions.
5.In a separate pan, heat 1 tablespoon of oil over medium heat. Add the chopped tomatoes and garlic and sauté until fragrant, stirring occasionally for about 10 minutes.
6.To serve, spoon the rice onto a platter. Top with the cooked lentils and the tomato-garlic mixture. Garnish with chopped cucumber and sprinkle with salt, to taste.

PROS

M’Juderah is a flavorful, wholesome, and easy-to-make dish that is perfect for a hearty meal.

It’s a complete protein meal and good for vegetarian diets.

CONS

This dish may take some time to prepare, especially if you need to soak the lentils before cooking.

HEALTH & BENEFITS

M’Juderah is packed with many health benefits because it’s full of good-quality plant-based protein, fiber, and vitamins. Lentils help in reducing the risk of heart disease, stabilizing blood sugar levels, and improving digestion. Basmati rice is a good source of carbohydrates to provide energy to the body and promotes a healthy bowel movement.

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