Mjedera

May 22, 2023May 22, 20230 7

Mjedera: A Classic Middle Eastern Dish

by The Chefin Main

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 cup brown lentils
	1/2 cracked wheat
	1 large onion
	2 tablespoons oil

Nutrision Information

Servings Per Recipe

Calories

230

Sugar

Fat

Mjedera is a staple Arabic dish that has been enjoyed for centuries in the Middle East and North Africa. It is a simple yet delicious one-pot dish that is made with lentils, cracked wheat, onions, and oil. The dish is versatile and can be customized to suit personal taste preferences. Some variations include adding spices like cumin or coriander, using vegetable broth instead of water, or adding caramelized onions for extra flavor. In Lebanon, Mjedera is often served during Lent as a fasting meal, while in other countries it is a popular street food. Regardless of where it is enjoyed, Mjedera is a comforting and wholesome meal that is perfect for any occasion.

Instructions

1.	Rinse lentils and place in a saucepan with 4 cups of water
2.	Bring to a boil and then let it simmer for 20 minutes
3.	Add cracked wheat and continue cooking for another 20 minutes
4.	Dice the onion and fry in oil until golden brown
5.	Add the onion to the lentils and wheat mixture, stir, and cook for an additional 5 minutes
6.	Season with salt and pepper to taste
7.	Serve hot with yogurt or cucumber salad on the side

PROS

Mjedera is a nutritious and filling dish that is easy to make with only a few ingredients.

It is a vegan and gluten-free dish that is also high in protein, fiber, and iron.

Leftovers make for a quick and easy lunch or dinner option.

CONS

Some people may find the texture of the dish to be too mushy or bland.

It may not be suitable for those who are sensitive to legumes or wheat.

It can be time-consuming and requires patience to cook slowly over low heat.

HEALTH & BENEFITS

Mjedera is a healthy and balanced meal that is packed with nutrients and health benefits.
Lentils are a great source of plant-based protein, fiber, and iron, which are important for maintaining muscle mass, digestion, and oxygen transportation in the body.
Cracked wheat is a low calorie and low fat grain that is good for weight management and may reduce the risk of chronic diseases such as heart disease and diabetes.
The dish is also high in vitamins and minerals such as vitamin B, magnesium, and zinc.