Mjeddrah (Lebanese Lentil Rice)

May 23, 2023May 23, 20230 14
Mjeddrah - A Nutritious and Flavorful Lebanese Dish
in Main

Prep

15 min

Cook

50 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup carrot , sliced
1 cup celery , sliced
2 cups onions , chopped
1 small dried red chili , stemmed and broken in half
1 teaspoon cinnamon
1 tablespoon olive oil
2 cups uncooked brown rice
1 tablespoon olive oil
6 cups water
1 lb lentils , washed and drained
12 servings garden salad ( lettuce , spinach leaves , chopped tomatoes , chopped onions , chopped bell pepper , sliced olives , and s )
3 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon paprika
1/4 teaspoon dry mustard
1 garlic clove , minced
1/4 teaspoon honey
salt

Nutrision Information

Servings Per Recipe
12
Calories
301
Sugar
6g
Fat
4g
Mjeddrah is a famous Lebanese dish that is a combination of rice, lentils, and vegetables. It is an authentic and filling meal, perfect for any occasion and easy enough to make that anyone can be a culinary maestro. The dish is often served with garden salad on top, making for a visually stunning and tasty meal. If you're looking for a hearty and healthy meal that will satisfy your taste buds, mjeddrah is the perfect option.

Instructions

1.In a large pan, sauté the carrots, celery, onions, dried chili, cinnamon, and olive oil over medium heat until the vegetables are tender, for about 10 minutes.
2.Add the uncooked brown rice and cook, stirring frequently, for 2 to 3 minutes until it is well coated with oil.
3.Pour in the water and add the lentils and bring the mixture to a boil. Lower the heat, cover and simmer until the rice is tender and the lentils are cooked through, for about 30 to 40 minutes.
4.Meanwhile, prepare the garden salad by mixing together lettuce, spinach leaves, tomatoes, onions, bell pepper, olives, and feta cheese, then sprinkle with olive oil, lemon juice, paprika, dry mustard, garlic, honey, and salt.
5.Adjust the seasoning of the mjeddrah with additional salt if necessary.
6.Serve the mjeddrah hot with the garden salad on top.

PROS

Mjeddrah is a highly nutritious and flavorful dish that is easy to make and customizable to suit your taste.

It is a rich source of protein, fiber, and complex carbohydrates that make it a filling and satisfying meal.

Lentils are also known for their heart-healthy benefits, including reducing cholesterol levels and regulating blood sugar.

CONS

The only downside of the mjeddrah is that it takes time to prepare, but once cooked, it can be refrigerated and reheated for later use.

HEALTH & BENEFITS

Mjeddrah is a great meal choice for those looking to improve their health and wellbeing.
It is low in fat, rich in protein, and a good source of dietary fiber, making it a great option for vegans, vegetarians, and meat-eaters alike.
Lentils have also been shown to have many health benefits, including reducing the risk of developing type 2 diabetes, heart disease, and obesity.

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