Mizutaki

May 28, 2023May 28, 20230 2
Delicious Mizutaki recipe for a hearty and healthy meal
in Soup

Prep

15 min

Cook

1 hour

Ready In

1 hour 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs broiler-fryer chickens
chicken stock or water , to cover
salt
6 scallions , cut into 1-inch lengths
1 medium onion , peeled and sliced thin
1 bunch watercress , trimmed
1/4 cup lemon juice
1/4 cup light soy sauce
1/4 cup japanese wine ( sake )

Nutrision Information

Servings Per Recipe
6
Calories
142
Sugar
2g
Fat
2g
Mizutaki is a traditional Japanese hot pot soup that is often served at special occasions or family gatherings. This hearty and nutritious dish consists of chicken, vegetables, and a savory broth made from soy sauce, sake, and lemon juice. The word "mizutaki" literally means "water cooked," and refers to the fact that the soup is made by boiling the ingredients in water or broth. This dish is popular in Japan as a healthy and filling meal that can be enjoyed any time of year.

Instructions

1.Rinse the chicken and remove any excess fat or skin.
2.Place the chicken in a large pot and cover with chicken stock or water. Add a pinch of salt to the pot.
3.Bring the pot to a boil over high heat, then reduce the heat to medium and let the chicken simmer for 30 minutes.
4.Add the scallions, onion, and watercress to the pot. Let the soup simmer for another 30 minutes.
5.Combine the lemon juice, soy sauce, and sake in a small bowl. Add the sauce to the pot and stir.
6.Serve the soup in individual bowls, making sure to include chicken and vegetables in each bowl.

PROS

Mizutaki is a warm and comforting soup that is perfect for colder weather.

It is a healthy and low-carb meal that is high in protein and vegetables.

CONS

This recipe can be time-consuming to make, as it requires simmering the chicken for an hour.

Some people may find the flavors of the soup to be too mild or bland.

HEALTH & BENEFITS

Mizutaki is a nutrient-dense soup that is packed with vitamins and minerals.
The chicken provides a rich source of protein, while the vegetables add fiber, vitamins, and antioxidants to the dish. The soup is also low in carbohydrates and fat.

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