Mizore Soba

May 27, 2023May 27, 20230 5
Bite into the delicious Mizore Soba recipe for a healthy meal
in Japanese

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb tofu ( drained , pressed , dried , and crumbled )
1 cup dashi
3 tablespoons soy sauce
1 tablespoon mirin
4 ounces soba noodles
1 pinch salt
1 green onion , thin sliced ( green and white parts )
3 ounces daikon radishes , grated
prepared wasabi ( use fresh if you can )

Nutrision Information

Servings Per Recipe
4
Calories
291
Sugar
4g
Fat
11g
Mizore Soba is an easy and healthy Japanese dish that will quickly become your go-to recipe for lunch or dinner. Made with gluten-free soba noodles and crumbled tofu, it is a perfect vegetarian and vegan option. The dish's name comes from mizore, which means sleet, and it is a reference to the grated daikon radish on top of the soba noodles giving the impression of snow on the ground. This meal takes a maximal of 20 minutes to prepare and can be eaten chilled or hot making it a favorite especially during summer or hot weather. It is also budget-friendly, making it a must-try for those people who want to save money on their daily meals. Enjoy it with a cup of tea on the side or a vegetable soup to make a perfect combination.

Instructions

1.In a pan, cook soba noodles in boiling water with a pinch of salt for 4 minutes.
2.After 4 minutes, drain the water and rinse the noodles with cold water. Drain again and set aside.
3.In a bowl, mix dashi, soy sauce, and mirin.
4.Arrange soba noodles in a serving bowl.
5.Pour the dashi mixture over the noodles.
6.Top the noodles with crumbled tofu, grated daikon radishes, green onion, and prepared wasabi.

PROS

Mizore Soba is a light and refreshing dish that can be served both hot and cold depending on your preference.

The dish contains several healthy ingredients such as soba noodles, tofu, and daikon radishes that are packed with protein and vitamins.

Moreover, the dashi in the recipe has umami which adds flavor and a nutritious boost to the meal.

CONS

In case you are allergic to soy or wheat, kindly avoid this recipe.

HEALTH & BENEFITS

Soba noodles vs plain pasta? The former wins hands down regarding nutritional value. Soba contains several essential minerals such as manganese, thiamin, and magnesium, helping improve body metabolism, lowering blood pressure levels, and reducing inflammation.
Moreover, tofu is an excellent source of vegan protein and various amino acids needed by the body. Finally, daikon radishes are abundant in enzymes and antioxidants that promote digestion and eliminate toxins from the body.

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