Mizerja – Polish Cucumber Salad

May 11, 2023May 11, 20230 13

Refreshing Mizerja - Polish Cucumber Salad

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

	2 English cucumbers , peeled and very thinly sliced
	1 teaspoon kosher salt
	1/4 cup Greek yogurt or 1/4 cup sour cream
	1 tablespoon vinegar
	1 -2 tablespoon sugar ( to taste )
	1 pinch fresh ground black pepper

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Mizerja - Polish Cucumber Salad is a traditional dish from Poland that is commonly served as a side dish or appetizer. This light and refreshing salad is made with thinly sliced English cucumbers that are marinated in a tangy dressing made with Greek yogurt or sour cream, vinegar, and sugar. The addition of fresh ground black pepper gives it a subtle kick that balances well with the cooling cucumbers. This salad is perfect for summer picnics and BBQs, and it is sure to be a crowd-pleaser.

Instructions

1.	In a large mixing bowl, sprinkle the sliced English cucumbers with kosher salt and toss to combine. Let sit for 15 minutes.
2.	In a small bowl, whisk together Greek yogurt or sour cream, vinegar, sugar, and black pepper to make the dressing.
3.	Rinse the cucumbers under cold water and pat them dry with a paper towel.
4.	Add the cucumbers to the dressing and toss to coat evenly. Serve chilled.

PROS

Mizerja – Polish Cucumber Salad is a light and refreshing dish that is perfect for hot weather.

It is easy to prepare and requires minimal ingredients.

The salad is low in calories and packed with nutrients such as vitamin C, potassium, and antioxidants.

CONS

Some people may be sensitive to the acid in vinegar and may need to adjust the amount.

If you don’t have access to English cucumbers, you can substitute with regular cucumbers but make sure to remove the seeds and peel.

HEALTH & BENEFITS

Cucumbers are low in calories but high in water content, making them great for weight loss and hydration.
They are also high in antioxidants that can help reduce inflammation and prevent chronic diseases such as cancer and heart disease.
Greek yogurt or sour cream is a good source of protein and calcium, which can promote bone health and muscle growth.