Mixed veggies with warm walnut sauce

May 26, 2023May 26, 20230 14
Mixed veggies with warm walnut sauce for your healthy lunch
in Vegetarian

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups mixed vegetables , stir-fried in
2 teaspoons margarine
70 g walnuts , coarsely ground
1/2 clove garlic , crushed
1 cup low-fat yogurt
1 egg white
1 dash red chili powder ( optional )
1 tablespoon cottage cheese , crumbled
1 teaspoon red bell pepper , chopped
1 tablespoon green bell pepper , finely chopped
salt
pepper

Nutrision Information

Servings Per Recipe
2
Calories
295
Sugar
6g
Fat
16g
Mixed veggies with warm walnut sauce is a simple, healthy, and flavorful dish that is perfect for a quick lunch or dinner. The dish consists of stir-fried mixed vegetables topped with a warm and creamy walnut sauce. The vegetables can be swapped out for any preferred veggies, making it a versatile dish that can be customized to personal taste or dietary needs. The dish is also a great way to incorporate more vegetables and healthy fats into your diet, without sacrificing flavor.

Instructions

1.Heat a nonstick skillet over medium heat. Add the margarine and stir-fry the mixed vegetables until tender.
2.In a separate pan, roast the ground walnuts and garlic for 3-4 minutes until fragrant.
3.Combine the yogurt and egg white in a small bowl. Mix the roasted walnuts, garlic, and red chili powder (if using) into the yogurt mixture.
4.Spoon the walnut sauce over the stir-fried vegetables and top with the crumbled cottage cheese, red and green bell pepper, salt, and pepper.

PROS

This dish is full of healthy vegetables, nuts, and low-fat yogurt.

The warm walnut sauce adds a rich, nutty flavor to the dish.

CONS

The dish may not be very filling on its own and may need to be paired with an additional protein source.

Cooking time may be longer if vegetables are not pre-cut or prepped.

HEALTH & BENEFITS

The mixed vegetables contain a variety of vitamins, minerals, and fiber that are essential for a healthy diet. The walnuts in the sauce provide healthy fats and protein, while the low-fat yogurt is a good source of probiotics that support gut health and digestion.

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