Mixed Vegetable Tagine

May 15, 2023May 15, 20230 3
Mixed Vegetable Tagine recipe for a healthy and flavorful lunch or dinner
in Vegan

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
4 small carrots , peeled and sliced
2 onions , chopped
3 garlic cloves , chopped
1 green bell pepper , sliced
2 zucchini , thickly sliced
1 teaspoon ground coriander
1 teaspoon ground cumin
3 tomatoes , chopped
2 1/2 cups broth ( use vegetarian for vegan )
salt and pepper , to taste
1 lemon , juice of
1 can chickpeas , drained ( garbanzo beans )
2 tablespoons fresh parsley , chopped ( to garnish )
4 green onions , white part only , finely chopped , to garnish ( scallions )

Nutrision Information

Servings Per Recipe
4
Calories
286
Sugar
10g
Fat
14g
The Mixed Vegetable Tagine is a classic Moroccan dish that is perfect for a hearty and healthy lunch or dinner. The combination of carrots, onions, zucchini, and bell pepper creates a colorful and flavorful experience for your taste buds. The addition of chickpeas adds a nice boost of protein that makes this a complete and satisfying meal. This tagine is traditionally served over couscous, but it can also be enjoyed on its own or with a side of bread. Not only is it delicious, but it is also vegan and packed with nutrients for a wholesome meal.

Instructions

1.In a large pot or dutch oven, heat the olive oil over medium-high heat.
2.Add the carrots and onions, and cook for 5 minutes, stirring occasionally.
3.Add the garlic, bell pepper, zucchini, coriander, and cumin, and cook for another 5-7 minutes, until the vegetables are softened.
4.Stir in the chopped tomatoes, broth, salt, and pepper and bring to a boil.
5.Reduce the heat to low and let the tagine simmer for 20-25 minutes, until the vegetables are tender.
6.Stir in the lemon juice and chickpeas and cook for another 5 minutes, until the chickpeas are heated through.
7.Garnish with chopped parsley and green onions before serving.

PROS

This tagine is a flavorful and nutritious way to enjoy a variety of vegetables.

It is vegan and packed with plant-based protein from the chickpeas.

CONS

This recipe requires a bit of preparation due to the variety of vegetables, but it is worth the effort.

It may also be too spicy for some individuals, so adjust the amounts of spices as needed.

HEALTH & BENEFITS

This tagine is a great source of fiber, vitamins, and minerals.
The vegetables provide antioxidants, which can support overall health and reduce inflammation in the body.
The chickpeas are rich in protein and fiber, which can aid in digestion and help maintain stable blood sugar levels.

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