Mixed Vegetable Pulao

May 15, 2023May 15, 20230 12
Mixed Vegetable Pulao recipe filled with nutrients and flavor
in Rice

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup cooking oil
6 whole cloves
2 bay leaves
2 cinnamon sticks
2 black cardamom pods
1 teaspoon cumin seeds
1 onion , sliced thin
1 tablespoon ginger-garlic paste
3 carrots , peeled and cut into long strips
2 potatoes , peeled and cubed
1/3 pound fresh green beans , cut into long strips
1 cup frozen green peas
4 cups basmati rice , rinsed
salt to taste
6 1/2 cups water

Nutrision Information

Servings Per Recipe
6
Calories
349
Sugar
6g
Fat
12g
Mixed Vegetable Pulao is a popular rice dish that originated in the Indian subcontinent. It is a one-pot meal made by cooking rice with vegetables and spices. The recipe varies from region to region and from household to household. This version of Mixed Vegetable Pulao is made with Basmati rice, a fragrant and flavorful rice that goes well with the spices and vegetables. The dish is versatile and can be enjoyed as a main course or a side dish. It pairs well with raita, yogurt, or any Indian curry. This dish is perfect for a quick meal or a potluck party.

Instructions

1.Heat oil in a large pot over medium heat.
2.Add whole cloves, bay leaves, cinnamon sticks, black cardamom pods, and cumin seeds. Stir until fragrant.
3.Add sliced onion and ginger-garlic paste. Stir until onions are caramelized.
4.Add carrots, potatoes, and green beans. Sauté for a few minutes until lightly browned.
5.Add frozen peas and salt. Stir well.
6.Add rinsed Basmati rice. Stir well and sauté for a couple of minutes.
7.Pour in 6 and 1/2 cups of water. Stir well.
8.Cover the pot with a lid and let it cook until the water is absorbed and the rice is tender, about 20 minutes.
9.Remove from heat and let it sit for 5 minutes before fluffing with a fork.

PROS

Mixed Vegetable Pulao is a complete meal in a bowl.
Loaded with vegetables and rice, it provides a balanced intake of carbohydrates, protein, and fiber.

It is easy to make and requires only a few basic ingredients.

Mixed Vegetable Pulao is a crowd-pleaser and can be customized to suit your taste.

CONS

It is high in carbohydrates due to the rice, so it should be consumed in moderation if you are following a low-carb diet.

This recipe may not appeal to those who do not enjoy the taste of spices and herbs.

The cooking time may vary depending on the type of pot you use.

HEALTH & BENEFITS

Mixed Vegetable Pulao is a nutritional powerhouse. It is high in vitamins, minerals, and fiber.
The vegetables used in this recipe contain antioxidants that boost your immune system and protect you against chronic diseases.
It is also a low-fat and low-calorie meal that can help you maintain a healthy weight.

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