Mixed Vegetable Masala

May 22, 2023May 22, 20230 7
Mixed Vegetable Masala: A Flavorful and Nutritious Recipe
in Vegetarian

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 potatoes , peeled and cubed
1 carrot , chopped
10 French style green beans , chopped
1 quart cold water
1/2 cup frozen green pea , thawed
1 teaspoon salt
1/2 teaspoon ground turmeric
1 tablespoon vegetable oil
1 teaspoon mustard seeds
1 teaspoon ground cumin
1 onion , finely chopped
1 can peeled whole tomatoes
1 teaspoon garam masala
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 sprig cilantro leaf , for garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
5g
Fat
4g
Mixed Vegetable Masala is a popular vegetarian recipe in India. It is a colorful and flavorful dish that pairs well with rice, naan, or roti. The recipe is versatile and can be adapted with different seasonal vegetables. The use of spices makes it a signature dish of Indian cuisine, adding a distinct aroma and taste. This recipe is a homemade version that can be easily tweaked according to personal preferences. Enjoy the taste and benefits of this inviting curry dish.

Instructions

1.Bring the water to a boil in a large pot.
2.Add potatoes, carrots, and green beans to the pot and cook for 10 minutes.
3.Drain the vegetables and set aside.
4.Heat vegetable oil in a skillet over medium heat.
5.Add mustard seeds and cumin and cook until the seeds start to pop.
6.Add chopped onion and sauté until golden brown.
7.Add tomatoes, garam masala, ginger powder, garlic powder, chili powder, salt, and turmeric and cook for 5 minutes.
8.Add thawed green peas and previously boiled vegetables.
9.Add a splash of water if needed and cook for 5 more minutes.
10.Garnish with cilantro leaves and serve hot with rice or flatbread.

PROS

This mixed vegetable masala is a healthy, delicious, and vegan recipe.

It is rich in fiber, vitamins, and antioxidants.

The use of spices like turmeric, garam masala, and ginger powder enriches its flavor and nutritional value.

The recipe is easy to make and can be a quick and satisfying meal option.

CONS

The recipe requires a variety of vegetables which could be time-consuming to chop.

It has a spicy taste, which may not be suitable for people with sensitive stomachs.

The dish is low in protein, which can be complemented by serving it with legumes.

HEALTH & BENEFITS

Mixed Vegetable Masala is a dish packed with nutrients, thanks to its variety of vegetables.
Potatoes are a good source of fiber, potassium, and vitamin C, while carrots are rich in beta-carotene and vitamin A.
Green beans and peas are also good sources of fiber and plant-based protein.
Turmeric, cumin, garam masala, ginger powder, and garlic powder have been shown to have anti-inflammatory and antioxidant properties, promoting overall health and preventing chronic diseases.

Print

Leave a Reply

Your email address will not be published.