Mixed Vegetable Kugel (Passover)

May 21, 2023May 21, 20230 13
Mixed Vegetable Kugel (Passover)
in Passover

Prep

30 min

Cook

1 hour 30 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large onions , diced
4 stalks celery , diced
2 bell peppers , diced ( preferably red or orange )
4 carrots , shredded
8 eggs
3 teaspoons salt
black pepper
8 idaho potatoes

Nutrision Information

Servings Per Recipe
8-10
Calories
184
Sugar
5g
Fat
6g
The Mixed Vegetable Kugel is a traditional Jewish dish that is often served during Passover. It is a hearty and flavorful dish that is perfect for feeding a crowd. This kugel includes a variety of vegetables such as onions, celery, bell peppers, and shredded carrots, which offers a range of textures and flavors. The addition of slices of potatoes on top of the kugel provides a crispy and golden brown top that contrasts nicely with the soft and savory vegetable filling. The kugel is a satisfying dish that can be enjoyed as a main or side dish, and it's perfect for those who follow a vegetarian or gluten-free diet.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a large bowl, mix together all of the diced vegetables and shredded carrots until evenly distributed.
3.Add in the eggs, salt, and black pepper, stirring until everything is well combined.
4.Slice the potatoes into thin rounds, then add them into the vegetable-egg mixture, mixing until all of the potatoes are coated.
5.Transfer the mixture into a greased 9x13 inch baking dish and spread it evenly.
6.Bake the kugel for 1 hour and 30 minutes or until the potatoes and vegetables are cooked through and the kugel is golden brown on top.
7.Allow the kugel to cool for a few minutes before slicing and serving.

PROS

The Mixed Vegetable Kugel is a healthy and delicious dish that can be enjoyed as a main or side dish.
It’s packed with a variety of vegetables that offer numerous health benefits, and it’s perfect for those who follow a vegetarian or gluten-free diet.

CONS

The kugel requires some prep work to dice the vegetables and shred the carrots.
It also takes some time to cook in the oven, so it’s not a quick recipe to make.

HEALTH & BENEFITS

The Mixed Vegetable Kugel is a nutrient-rich dish that offers many health benefits. The vegetables in the kugel provide a variety of vitamins and minerals, including vitamin A, vitamin C, folate, and potassium. They are also rich in fiber, which can aid in digestion and promote satiety. Additionally, the eggs in the kugel provide high-quality protein and essential amino acids.

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