Mixed Vegetable Kofta Balls With Cashews

May 25, 2023May 25, 20230 0
Mixed Vegetable Kofta Balls With Cashews - A Delicious Indian Dish
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup cashews
2 tablespoons oil
2 tablespoons butter
1/2 teaspoon hing
2 cups tomato puree
1 teaspoon sugar
1 teaspoon salt
1/2 teaspoon turmeric
1/2 teaspoon garam masala
1/2 teaspoon cayenne powder
1 cup cream
2 tablespoons minced cilantro
4 cups mashed potatoes
1 tablespoon butter
2 cups cauliflower florets
1/2 carrot , grated
1/4 cup peas
1/4 cup corn , cooked
1 teaspoon baking powder
2 teaspoons ground cumin
1 teaspoon ginger paste
1/2 teaspoon cayenne powder
1/2 teaspoon turmeric
salt , as needed
12 roasted cashew nuts
2 tablespoons minced cilantro
3 -4 tablespoons chickpea flour
oil ( for deep frying )

Nutrision Information

Servings Per Recipe
6
Calories
473
Sugar
6g
Fat
32g
Mixed Vegetable Kofta Balls With Cashews is a traditional vegetarian Indian dish that originated in the northern part of India. The dish is rich in flavor and texture and is made with mashed potatoes, cauliflower, carrots, corn, and peas. The kofta balls are stuffed with roasted cashew nuts and fried until golden brown. The tomato-based gravy is spiced with aromatic Indian spices like turmeric, garam masala, and cayenne powder, which adds depth and complexity to the dish. The dish is perfect for a comforting, home-style meal or for entertaining guests. It is usually served with rice or Indian bread like naan or roti.

Instructions

1.In a pan, heat 2 tablespoons of oil and fry the cashews until golden brown. Remove them from the pan and set them aside on a paper towel to drain.
2.In the same pan, heat the butter and add hing. Once the hing starts to sizzle, add tomato puree and cook for a few minutes.
3.Add sugar, salt, turmeric, garam masala, cayenne powder and cook for few more minutes.
4.Add cream and minced cilantro, and cook until the mixture is heated through.
5.In a separate mixing bowl, combine mashed potatoes, butter, cooked cauliflower florets, grated carrots, cooked corn, peas, baking powder, ground cumin, ginger paste, cayenne powder, turmeric, and salt.
6.Mix well and form small balls from the mixture.
7.Stuff each ball with one roasted cashew nut and minced cilantro.
8.Roll the balls in chickpea flour and deep fry them until golden brown.
9.Serve the kofta balls in tomato gravy.

PROS

Mixed Vegetable Kofta Balls With Cashews are a rich, flavorful and satisfying Indian dish.
The dish is quick and easy to prepare.
The cashew stuffing in the kofta balls adds a crunchy texture and rich flavor to the dish.
It’s perfect for special occasions, dinner parties or when you want to treat yourself or your loved ones to a delicious vegetarian meal.

CONS

The dish is deep-fried and contains butter and cream which can make it high in calories and fat.
It is important to practice moderation while enjoying this dish.
Individuals with nut allergies should avoid this dish or substitute the cashew stuffing with another nut or cheese.

HEALTH & BENEFITS

Mixed Vegetable Kofta Balls With Cashews are a good source of fiber and protein. The dish is rich in potassium, vitamin C, vitamin A, and iron. The vegetables used in the kofta balls provide essential vitamins and minerals for good health. The dish can be made healthier by baking the kofta balls instead of deep-frying and using low-fat cream.

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